Chocolate Protein Oatmeal (29g protein!)

Say hey to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one in all our favourite methods to start out the day and it tastes identical to dessert.

Full of 29g of protein and 11g of fiber, you possibly can’t go incorrect! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old school oats, flaxseed, and almond butter carry the right steadiness of candy and salty.

Ridiculously straightforward to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, carry to a boil, and cut back to a simmer for less than 5 minutes earlier than serving and including your favourite toppings.

I like meal-prepping this protein oatmeal recipe in the beginning of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old school oats) are wealthy in antioxidants and fiber! Plus, they’ll assist preserve you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are stuffed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy checklist of nutrient-rich elements!
• Chocolate protein powder: get that further increase of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: this may give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

The best way to Make Oatmeal

The best way to Make Oatmeal: Discover ways to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, gradual cooker, Prompt Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is extremely versatile, supplying you with tons of freedom with toppings and substitutions.

• Oats: Whereas we suggest utilizing rolled oats, you can too use fast oats if that’s what you have got readily available. Simply take into account that cooking time could fluctuate.
• Want a vegan possibility? Swap out the whey protein powder for a plant-based different like pea or soy protein.
• Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply high-quality!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add contemporary fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the probabilities are making me hungry…

A Notice on Protein Powders

Unsure about what sort of protein powder to make use of? We’ve a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used can even decide the flavour of the oatmeal. In the event you use a sweeter protein powder, your oatmeal might be sweeter. In the event you use an unsweetened protein powder, it’s possible you’ll want so as to add just a few tablespoons of honey or maple syrup. 

The best way to Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it could final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe so to meal prep your means into the week!