Yoga

Over the previous few years, menopause has grow to be one of the vital talked-about matters within the well being and wellbeing world. From a…

Does your morning routine embrace a motion ritual? Whether or not it’s a morning stroll, jog within the park, just a few rounds of solar…

As we transfer from the deep ‘yin’ of Winter into lighter, brighter days of Spring, there’s a particular feeling of change within the air. You…

Petra Coveney is the founding father of Menopause Yoga™ (launched 2013) and is a global acclaimed trainer, coach, yoga therapist, writer and visitor speaker specialising…

In our YA Courses Instructor Highlights, we characteristic considered one of our superb instructors and interview them so our members and readers can…

This entry was posted on Dec 21, 2023 by Charlotte Bell. Who doesn’t love an excellent spinal twist? For most individuals, rotating the backbone feels…

Whether or not you wish to turn out to be a meditation trainer, you already train yoga and wish to provide meditation, or…

I can’t declare to have made wholesome selections in all areas of my life all through my historical past on the planet. However I can…

Have you learnt what makes kapalbhati essentially the most practised respiratory train of yoga – the invigorating vitality it brings, the profound readability it instills,…

Dad and mom, are you eager about your little one’s development and improvement and the way to assist them hit their milestones?  Our visitor at the…