Yoga

On this planet of health and bodily efficiency, there has lengthy been an unstated perception that pushing oneself to the bounds is the one strategy…

The vagus nerve is concerned in practically each physiological motion within the human physique and harnessing its energy can have an instantaneous and dramatic impression…

Many pregnant people want to obtain assist from their companion throughout being pregnant and start however are not sure precisely what help they will anticipate…

Over the previous few years, menopause has grow to be one of the vital talked-about matters within the well being and wellbeing world. From a…

Does your morning routine embrace a motion ritual? Whether or not it’s a morning stroll, jog within the park, just a few rounds of solar…

As we transfer from the deep ‘yin’ of Winter into lighter, brighter days of Spring, there’s a particular feeling of change within the air. You…

Petra Coveney is the founding father of Menopause Yoga™ (launched 2013) and is a global acclaimed trainer, coach, yoga therapist, writer and visitor speaker specialising…

In our YA Courses Instructor Highlights, we characteristic considered one of our superb instructors and interview them so our members and readers can…

This entry was posted on Dec 21, 2023 by Charlotte Bell. Who doesn’t love an excellent spinal twist? For most individuals, rotating the backbone feels…

Whether or not you wish to turn out to be a meditation trainer, you already train yoga and wish to provide meditation, or…