Running

Constructing pace and energy as a runner whereas conserving your legs feeling contemporary feels like a problem—however it may be so simple as incorporating a…

Two Canadians dominated the ultra-trail scene final weekend, with Ihor Verys and Andrea Tarras (each of Chilliwack, B.C.) crushing the notoriously gruelling Harm 100 race…

Final yr was probably the most profitable years for Canadian athletes. Canada gained a document 5 gold medals on the 2023 World Athletics Championships in…

Do you ever cross a runner that’s strolling and assume they should be injured or in ache? Then just a few miles later they cross…

Within the newest episode of The Shakeout Podcast, Canadian Working workers author Marley Dickinson joins host David Stol to interrupt down the highs and lows…

(leggings, vest, shirt, footwear) I don’t have a hyperlink for my beanie, however I discover {that a} beanie is a should for me on actually…

A few months in the past, I went operating with an area pal — skilled ultrarunner and triathlete, Sika Henry. It was a lovely morning,…

Just some days after breaking the world M55+ 3,000m document in a shocking time of eight minutes and 47 seconds, Dublin’s Shane Healy broke one…

Merchandise are fastidiously chosen and evaluated. When you purchase by a hyperlink we could earn fee.What’s a runner to do after they need to run…

The 2022 Commonwealth Video games gold medallist, Micha Powell, is ready to launch a memoir and workbook for younger girls, entitled, “Sprinting By means of…