Bear in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, simple to make — what’s to not love?
I made a decision to take that traditional sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! Once I first made them they have been superb, however then I added some sizzling buffalo sauce and OMG they have been perfection.
The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce actually makes an irresistible combo. Abra and I devoured these for lunch with a facet of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a facet of your fav chips.
What you’ll must make buffalo tuna stuffed peppers
Not solely are these low carb tuna stuffed bell peppers simple to make however they’re additionally crammed with tremendous easy substances you might even have readily available. They’re the right clean-out-the-fridge and pantry recipe! Right here’s what you’ll must make them:
- Bell pepper: I like utilizing purple bell pepper as a result of it’s the sweetest and pairs effectively with the savory tuna, however any bell pepper will work.
- Tuna: you’ll want one can of your favourite tuna. Be aware that tuna packed in olive oil tends to be extra flavorful and moist (sure, I mentioned it) than tuna packed in water.
- Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for somewhat additional crunch.
- Greek yogurt: including somewhat yogurt helps give the tuna combination additional moisture and one other increase of protein.
- Secret substances: what makes these tuna stuffed peppers additional particular? Slightly dijon mustard and sizzling buffalo sauce!
- Salt & pepper: to convey out all of the flavors.
- Cheese: prime these infants with shredded cheddar cheese and watch the magic occur.
Can I swap the tuna?
Whereas these are tuna stuffed peppers, this recipe can also be nice with shredded or minced rooster! Try our greatest methods to prepare dinner rooster right here, and shred rooster right here.
Simple vegetarian choice
Be happy to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine effectively with the veggies and sauces.
Customise your tuna stuffed bell peppers
Out of some substances? Listed below are some nice methods to customise:
- Make it heartier. Be happy to make use of common bread as a substitute of peppers in case you’d like!
- Swap the yogurt. The tuna combination can also be nice with mayo, or you need to use a mixture of each.
- Select your sauce. I really like mixing in sizzling buffalo sauce, however you can even use a gentle buffalo sauce or skip it in case you’re not a fan of the flavour.
- Decide your fav cheese. Topping the peppers with blue cheese could be the right combo with the buffalo taste!
Low carb tuna stuffed peppers in 4 easy steps
Stuffed peppers could look somewhat fancy however they couldn’t be simpler to make. Right here’s make them:
- Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
- Roast the peppers. Begin by cooking the pepper halves within the oven with somewhat olive oil so that they get barely fork tender.
- Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. Make sure to add salt and pepper to style!
- Stuff & bake. Divide the tuna combination into every bell pepper half, prime with cheese and bake! Garnish with some cilantro and scallions (possibly extra buffalo sauce, too) and revel in.
Scrumptious pairings to strive
Full your lunch or dinner by pairing these low carb tuna stuffed peppers with one among these sides!
Searching for extra? Get all of our scrumptious facet dishes right here!
Storing ideas
I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. If in case you have any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.
Extra wholesome lunch concepts
Get all of our superb lunch recipes right here!
I hope you like these enjoyable tuna stuffed bell peppers! For those who make them make sure you go away a remark and a ranking so I understand how you favored them. Get pleasure from, xo!
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Buffalo Tuna Soften Stuffed Peppers
Flavorful low carb tuna stuffed peppers blended with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These simple tuna stuffed bell peppers make the right lunch paired along with your favourite sides or perhaps a protein packed, put up exercise snack.
Components
- 1 medium purple bell pepper, reduce in half and seeds eliminated
- Olive oil
- 1 (5 ounce) can tuna*, drained
- 1 celery stalk, finely diced
- ¼ cup shredded carrots
- 2 tablespoons diced inexperienced onion
- 2 tablespoons plain greek yogurt (or mayo)
- 1 tablespoon sizzling buffalo sauce
- 1 teaspoon grainy dijon mustard
- Salt and pepper, to style
- ¼ cup shredded cheddar cheese
- To garnish:
- Cilantro
- Scallions
Directions
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Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
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Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.
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Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.
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Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on prime; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.
Recipe Notes
*Tuna packed in olive oil shall be moister and have extra taste than tuna packed in water.
Diet
Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats
This put up was initially revealed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.
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