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We now have had this vegan in a single day oatmeal recipe in our recipe field for 10 years. It’s a tried and true recipe that’s made with all vegan substances. They’re made with quick-cooking oats, chia seeds, almond milk, and maple syrup. Our dream fiber-packed breakfast.

Vegan overnight oatmeal in a jar topped with strawberries and bananas.

We’re again with one other wholesome in a single day oats recipe, my associates! We all know how a lot you’re keen on our oatmeal and in a single day oatmeal varieties, so immediately we’re comin’ atcha with a vegan in a single day oats recipe.

This recipe is a staple in each workforce member’s home. It has been taste-tested by our husbands, toddlers, and mom-friends and so they all adore it. Sunday afternoons, this in a single day oat recipe is quadrupled in our home for a straightforward and wholesome breakfast all week.

What You Want for Vegan In a single day Oats

  • Rolled oats: Old school rolled oats or quick-cooking oats can be utilized on this recipe. The distinction between the 2 is quaint rolled oats will give the oats extra of a bit. Fast-cooking oats may even be prepared in a fraction of the time. Select your journey.
  • Chia seeds: Chia seeds aren’t solely a fantastic supply of antioxidants, fiber, and omega-3’s, however they assist thicken your in a single day oats and make them extraordinarily creamy and satisfying.
  • Vanilla extract: You possibly can’t go fallacious with vanilla. We virtually at all times add a teaspoon of vanilla extract to all in a single day oatmeal recipes!
  • Maple syrup: All-natural sweeteners are key relating to in a single day oats. Ditch the desk sugar or brown sugar for one thing extra pure like maple syrup.
Overnight oats ingredients in bowls ready to be mixed together.

Variations + Substitutions

That is our base recipe for in a single day oats, so the sky is the restrict if you wish to make this recipe your personal. We use plant-based substances to maintain this a vegan recipe however be happy to alter issues up.

Be at liberty to make use of agave syrup or honey rather than maple syrup. Simply understand that agave tends to supply a bit extra sweetness, so begin off with somewhat and add from there.

Any sort of milk will work for this recipe, we simply love almond milk.

You possibly can actually jazz up this vegan in a single day oats recipe by switching up the toppings. We extremely advocate contemporary fruit, nut butter, and granola.

Overnight oats in a jar being mixed together.

In a single day Oats Professional Suggestions

We advocate getting ready your in a single day oats in the identical container (HERE’S our fave for batches of any measurement) that you simply’re going to retailer them in for easy cleanup. That means you can provide them a pleasant stir earlier than putting the lid on — aka minimal prep time!

Whip up a batch earlier than mattress the night time earlier than you need to take pleasure in them so you’ll be able to get up and have breakfast already made. Meal-prep at its most interesting.

White jars stacked.

Vegan overnight oats in a jar ready to be served.

Storage Solutions

Retailer these in a single day oats in a meal prep container within the fridge for as much as 5 days. The liquid will proceed to soak up into the oats as they sit within the fridge, so you will want so as to add extra milk earlier than serving.

Vegan overnight oats topped with strawberries and bananas on a spoon.


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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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