Baked Oatmeal Cups | Gluten Free + Vegan Possibility

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The proper wholesome breakfast or snack.

Once I inform you that point flies when you may have little children, I want with my entire coronary heart and soul that I used to be kidding. I swear I used to be spoon-feeding my oldest youngster rice cereal in his excessive chair like two days in the past — now he’s 10 and crushing double-patty burgers at our weekly burger evening. Then requesting a second dinner an hour or two later.

Once I inform you my pockets is already sweating…!

All that to say, my crew is just getting older and hungrier, and having a batch of Baked Oatmeal Cups available within the fridge or freezer is a simple option to level them to when mentioned starvation flares up. They’re a wholesome, naturally-sweetened possibility for breakfast or snack time.

Suppose a bowl of oatmeal in make-ahead, grab-and-go kind. Pair with a bit of fruit or yogurt and also you’ve acquired one heck of a hunger-buster!

Baked Oatmeal Cups

These oat-based bites are filled with good-for-you components which are fridge and pantry staples. Not solely are they gluten free, however they’re simple to make vegan too. My daughter has egg and dairy allergy symptoms so having a breakfast possibility, particularly, that every one three of my children can eat with out modification is a godsend throughout loopy college mornings.

Even in the event you don’t have children, simple Baked Oatmeal Cups are nice to maintain available as a pre or post-workout snack, afternoon choose me up paired with a cup of espresso or tea, or like I mentioned, a seize and go breakfast choice to pair with a banana, apple, or yogurt (or no matter)!

Substances Wanted

• Quaint oats: a portion of the oats are floor into flour both in a meals processor or excessive powered blender. For those who had been to try to bake the Baked Oatmeal Cups with all quaint oats they’d crumble simply.
• Nuts: chopped nuts (that are non-compulsory) present crunch and further protein. I like pecans, however use what you want.
• Chia seeds: add fiber, protein, and vitamins.
• Cinnamon: provides cozy taste.
• Baking powder: provides every oatmeal cup a pleasant rise.
• Salt: only a bit to stability out all of the flavors.
• Milk: no matter you may have available within the fridge is simply effective — this isn’t a fussy recipe. I exploit unsweetened almond milk.
• Unsweetened applesauce: naturally sweetens the Baked Oatmeal Cups, retains them moist, and cuts down on the quantity of oil/fats we have to add to the recipe.
• Maple syrup: once more, provides pure (scrumptious!) sweetness.
• Coconut oil: retains the oatmeal cups tender and moist. You should use butter as a substitute, in the event you like.
• Eggs: assist to maintain the oatmeal cups collectively.
• Vanilla extract: provides these oatmeal cups a “dessert-esque” taste and aroma.

A Observe on Gluten Free Oats

If in case you have Celiac Illness or a extreme gluten sensitivity, it’s essential to search for the time period “Purity Protocol Oats” on the package deal of oats that you simply’re shopping for and utilizing in your oat-based recipes.

This means that the oats have been grown, transported, and processed in devoted fields, vehicles, and vegetation to cut back or get rid of the general threat of cross contamination from gluten-containing grains like wheat, barley, and rye. Oats not grown following the purity protocol methodology depend on mechanical processing to separate gluten-containing grains from the oats, which isn’t 100% dependable.

I like GF Harvest Oats!

The right way to Make Vegan Oatmeal Cups

Gluten free Baked Oatmeal Cups are easy to make vegan utilizing 2 simple swaps:

1. Plant-based milk: use a plant-based milk like almond, soy, and many others. vs cow’s milk. I exploit unsweetened almond milk.
2. Flax eggs: as a substitute of two hen eggs, use 2 “flax eggs”. That’s 3 Tablespoons floor flaxseed meal stirred along with 6 Tablespoons water, left to sit down and thicken for 10 minutes earlier than including to the batter.

Utilizing the flax eggs vs hen eggs will end in barely flatter baked oatmeal cups, and also you’ll must bake them for as much as 10 further minutes, however in any other case they’re just about indistinguishable from the non-vegan cups!

The right way to Retailer and Reheat

Baked Oatmeal Cups hold tremendous nicely within the fridge for a couple of week after baking, or you may pop them into the freezer for longer storage. Right here’s tips on how to retailer and reheat them!

• Retailer within the fridge: Cool the baked oatmeal cups utterly then switch to an hermetic container with a lid. Get pleasure from chilly, or microwave for 20-30 seconds to heat by.
• Retailer within the freezer: Cool the baked oatmeal cups utterly then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat for as much as 3 months. Thaw the oatmeal cups in a single day within the fridge or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by.

Baked Oatmeal Variations

I’ve made Baked Oatmeal Cups and baked oatmeal bars sufficient instances to confidently say this recipe is tremendous versatile and just about idiot proof. My greatest tip is to err on the aspect of over-baking the cups vs under-baking, to keep away from dense and gummy insides.

Listed here are some recipe variations to attempt:

• Use your favourite nut: I normally go for pecans, however chopped walnuts, almonds, and cashews are all nice choices contained in the oatmeal cups.
• Add recent fruit. Shred 1 massive apple into the batter, or add as much as 1 cup blueberries, raspberries, chopped strawberries, or blackberries.
• Swap applesauce for banana: no applesauce available? Use 1/2 cup mashed ripe banana as a substitute.
• Add a jammy middle: sink ~1/2 Tablespoon of your favourite jam or jelly into the middle of every oatmeal cup previous to baking for a sticky-sweet shock when consuming.
• Add chocolate: when doubtful, add chocolate! Be at liberty to toss 1/2 cup chocolate chips into the batter earlier than baking. I like to recommend Get pleasure from Life Darkish Chocolate Morsels that are each vegan and gluten free.

Alright, let’s do that!

The right way to Make Baked Oatmeal Cups

Step 1: Course of among the oats into flour.

Begin by processing gluten free quaint oats (aka rolled oats) into flour utilizing a meals processor or high-powered blender like a Blendtec, Vitamix, or Ninja.

You may see there’s nonetheless a little bit texture to the oat flour, and that’s okay! It doesn’t have to be tremendous clean like common flour.

Step 2: Combine up the dry components.

Add the oat flour to a big mixing bowl with extra entire quaint oats, chopped nuts (these are pecans), chia seeds, cinnamon, baking powder, and salt then whisk to mix.

Step 3: Combine up the moist components.

In a separate mixing bowl, add milk, unsweetened applesauce, maple syrup, coconut oil that’s been melted then barely cooled, eggs or flax eggs, and vanilla extract then whisk to mix.

Observe: if the coconut oil types little lumps after whisking with the opposite moist components, that’s effective! Coconut oil melts at 78 levels, so it’ll soften within the oven whereas the oatmeal cups bake.

Step 4: Add the moist components to the dry components.

Pour the moist components into the dry components then whisk or stir with a spatula till every little thing is nicely mixed. Let the batter sit and thicken for five minutes or so, which is able to make it a little bit simpler to scoop into the muffin in.

Step 5: Bake

Which is the place we head subsequent! Scoop 1/4 cup batter into every cup of a standard-size muffin tin that’s been sprayed very nicely with nonstick spray. Bake for 25-Half-hour at 350 levels or till the oatmeal cups are browned on prime and really feel agency if you calmly press down on the highest of an oatmeal cup together with your fingertip.

Tip: I err on the aspect of over-baking vs under-baking these oatmeal cups so that they don’t prove dense and gummy. I discover the toothpick take a look at doesn’t actually work since they’re so textured, and so I depend on urgent on the tops to verify they really feel agency to find out doneness!

Let the baked oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the surface of every cup then popping them out. Place onto a cooling rack to chill utterly then devour!

As I discussed, these hold SUPER nicely within the fridge so you may hold them available to snack on all week lengthy, or pop any leftovers into the freezer. Get pleasure from chilly straight from the fridge, or microwave till heat — it’s completely as much as you!

Nonetheless you eat them, I hope you’re keen on each single crumb of those wholesome simple Baked Oatmeal Cups. Get pleasure from!

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Photographs by Ashley McLaughlin