Finally, your glossy, new BODi Bike has arrived. Your sneakers are on tight, your towel and water bottle are shut at hand. You’re 100% able to expertise the superior, completely customized, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital street, you’ll need to take a few minutes to verify your new bike is correctly arrange and adjusted for you. This ensures you get an excellent exercise, most consolation, and lowered danger of harm.
How you can Set Up Your New MYX Bike
When you’re going to spend hours within the saddle every week, it’ll assist to verify your bike’s seat and handlebars are positioned correctly. Right here’s tips on how to totally customise your bike so it’s the right match for you.
Seat peak
The objective on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your toes flat on the ground. Then, carry the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is greater or decrease than your palm, you’ll need to alter your seat peak accordingly.
To regulate seat peak:
- Discover the pin positioned on the base of the slide bar, and switch the knob till the seat submit loosens. Ensure that to help the seat along with your different hand as you pull out the pin and alter the seat peak.
- When you’ve discovered your required peak, launch the pin so it engages within the appropriate place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half dealing with ahead) and prolong your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip check to verify the seat is correctly adjusted, then retighten the knob to verify your seat is safe.
Handlebar peak
The handlebars must be at seat peak or greater. When you favor a extra upright place (or for those who’re pregnant), you may need to place your handlebars greater for larger consolation.
To regulate the handlebar peak:
- Have one other particular person help the burden of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Increase or decrease the bars to a snug place, then launch the pin to have interaction within the place gap on the peak of your selection, and tighten the knob to safe it in place.
Handlebar depth
To your consolation, you could need to alter the depth of your handlebars utilizing the knob within the heart of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels greatest to you.
- As soon as you discover the suitable spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One essential security reminder: Ensure that the realm round your bike is obvious of any obstacles that would get in the way in which. Maintain kids, pets, and any objects away from the bike. Whenever you’re pedaling, the wheels transfer quick and may be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One aspect options cages, which is able to work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking sneakers.
On the subject of your footwear, we suggest biking sneakers for his or her improved stability and safety on the bike. Earlier than buying biking sneakers, be sure that they’re suitable with SPD clips, and you should definitely comply with the directions that got here with them to correctly set up the cleats to the underside of every shoe.
When you’re not sporting biking sneakers, stiff-soled sneakers strapped into the cages is an effective various. When you’re sporting sneakers with laces, be sure that the laces are tied and tucked away. When all that’s achieved, you’re able to get on the bike.
How you can Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps using both biking sneakers or regular exercise sneakers. Right here’s tips on how to safe your toes to the pedals.
Clipping in with biking sneakers
- Stand over the bike along with your toes on both aspect of it. Ensure that the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Together with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, you recognize the cleat is safe. As soon as that’s achieved, have a seat and safe the opposite shoe the identical manner.
Strapping in with sneakers
- Stand over the bike along with your toes on both aspect of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit in your bike. Place the opposite foot within the different cage.
- One by one, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll need a comfortable match, however it shouldn’t really feel uncomfortably tight.
- Thread the surplus strap by way of the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the suitable really feel of your bike.
Seat peak
As soon as your toes are safe, prolong one leg in order that that pedal is on the six o’clock place. What you’re searching for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is simply too large, you’ll want to lift the seat.
- In case your leg is straight with no bend in your knee, you’ll have to decrease the seat.
Seat depth
As soon as your toes are safe, convey one foot to a ahead, three o’clock place — your kneecap must be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your arms on the skin corners of the handlebars and verify to be sure to have a slight bend in your elbows.
- In case your arms are straight, increase the handlebars.
- In case your arms are too bent, decrease the handlebars.
When you’re tall and your seat is all the way in which again and you are feeling you have to transfer the handlebars farther away from you, you may make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to achieve your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
When you’re unclipping your biking sneakers:
- Ensure that one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, putting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
When you’re sporting common sneakers,
- Ensure that one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite aspect.
Congratulations! That’s all the pieces you have to know to begin using your new BODi Bike! When you’re sharing this bike, we suggest noting your settings so you possibly can rapidly and simply reset your bike earlier than use.
See you at school!
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