A Dialog with François D’Haene – iRunFar

Frenchman François D’Haene has lengthy been one of many largest names in 100-mile path working.

In current reminiscence, he engaged in a gripping head-to-head with, and finally completed in second place to, Kilian Jornet on the 2022 Hardrock 100.

This adopted his win the earlier 12 months, throughout which he set a then course file, and a win on the 2021 UTMB — his fourth victory on the race revered by many as the top of ultra-trail racing — a win rely equalled solely by Jornet.

He additionally has a number of victories to his identify on the Madeira Island Extremely Path, Diagonale des Fous, and numerous extra of the very best profile path ultras the world over.

A grasp of his craft, D’Haene’s relaxed and seemingly unflappable demeanor makes his achievements all of the extra spectacular to observe. And because of this ultrarunning followers have missed his presence from begin traces this previous whereas, as a collection of accidents took him out of racing for greater than a 12 months after the 2022 Hardrock 100.

Nevertheless, he has gratefully turned a nook, and is primed for a full return within the 2024 season, with one other Hardrock 100 and a debut on the Tor des Géants taking middle stage on his racing schedule. We caught up with him to find out about his return from harm, and to get an perception into his day-to-day life as he prepares for the season forward.

The Sluggish Onset of Damage

For D’Haene, his harm saga started in June 2022, when he felt a ache in his left heel, following a minor fall in a stream, which developed right into a persistent niggle. He shared, “I managed to run Hardrock with a little bit of discomfort.”

Whereas his preliminary restoration from Hardrock was tremendous, and he managed one other coaching race with solely gentle ache, in late September when he started to ramp up coaching for the 2022 Diagonale des Fous, the issue grew to become unattainable to disregard.

He sought assist, and the analysis was a big bone edema on the calcaneus — a fluid build-up on the massive bone of the heel — which expanded and developed right into a fracture.

After making the troublesome choice to withdraw from the 2022 Diagonale des Fous, D’Haene took a while to get better from the harm earlier than resuming coaching — however the saga was not over but.

Upon coming back from a coaching run sooner or later, he suffered a extreme collapse of his proper ankle, and was taken instantly for x-ray, which confirmed a triple fracture of the malleolus — the ankle bone — and required quick surgical procedure, and a roughly six-month restoration interval.

The Rehabilitation Highway

By January 2023, D’Haene was effectively sufficient to attend CERS Capbreton in France, a specialist sports activities rehabilitation facility, for an intensive two-week program of remedy and rehabilitation workouts. He recalled that he arrived on crutches, and left two weeks later capable of resume biking and get his foot right into a ski boot.

Though he was nonetheless unable to run, resuming snowboarding provided some return to normality for D’Haene, who builds a ski season into his coaching and racing yearly, as his residence mountains lend themselves effectively to this combine.

He advised iRunFar: “[Skiing is] higher in winter and I wish to be extra seasonal. My hometown in France is Arêches-Beaufort. The ski race Pierre Menta, I reside 200 meters from the beginning line.”

He went on, “The mountain vary round my hometown is named Beaufortain, and that is the place I prepare rather a lot. For a few years now, I’ve chosen races that permit me to coach simply round my home, in order that’s why throughout winter I attempt to not take part in path working races, and simply do them in summer season. I’m pleased to have the ability to prepare round my home. It’s a really good playground, with some very good trails to coach on.”

Though returning to the slopes for snowboarding felt like an enormous milestone for D’Haene, he nonetheless needed to be cautious, and was restricted at first to 45-minute classes. As he gained some power, he returned to CERS Capbreton for a second, extra intense, block of rehabilitation — with a deal with constructing towards a secure return to working.

His first working steps have been taken with the help of an anti-gravity working machine, which allowed him to observe the working movement, however eliminated a lot of the load and influence. By endurance and perseverance, by early summer season in 2023, he was capable of run as much as 12 kilometers on the flat, and made the primary tentative steps within the mountains to return to path working.

However one other setback was in retailer. A ache introduced itself in his decrease again, which an MRI revealed to be two new stress fractures within the sacrum — a bony construction within the decrease again adjoining the pelvis.

With the ski season over and working as soon as once more off the desk, the ever-resourceful D’Haene turned to biking, which was sufficient to maintain him till late August 2023, when he might lastly resume working and be part of his buddy Jim Walmsley in a few of Walmsley’s preparation for UTMB.

Whereas naturally his thoughts started to float to races he wish to run — and when to time a closing surgical procedure, and the downtime that may go along with it, to take away the screws and plate in his ankle — he had a aim of a special type to work towards within the fall.

Organizing the Extremely Spirit Occasion

Collectively together with his spouse, Carline, D’Haene organizes the multi-day path working occasion, Extremely Spirit, within the couple’s residence mountains, with the occasion happening late in September.

As D’Haene described it, “Extremely Spirit is a race but it surely’s an journey too. For me it’s very good to arrange it. We found one other window of the path working scene to make one thing a bit totally different to the opposite races, with intimacy, authenticity, and encouragement alongside the best way.”

Extremely Spirit is a staff occasion, and all staff members should begin and end collectively, which D’Haene feels provides significantly to the spirit of it. He went on, “It’s throughout two days and we sleep within the mountains all collectively, we glance after one another, and on the finish of the journey we’re all like a giant household.”

Staging the occasion requires a big funding of time, however as D’Haene put it, “It takes a whole lot of time however, like each organizer, should you rely your hours within the group you’ll do nothing. For us it’s a whole lot of vitality however a whole lot of pleasure too.”

Returning To Racing on the 2023 Diagonale des Fous

As soon as Extremely Spirit had been efficiently wrapped up, and with a tentative return to working nonetheless going effectively, D’Haene made a last-minute choice to return to an outdated favourite, Diagonale des Fous, the long-lasting 100-mile race which takes place on Réunion Island.

Though D’Haene has beforehand gained the race on 4 events, this 12 months his aspirations and motivations for working have been very totally different. “In fact, I approached it in another way than my previous racing,” he shared, with the run being extra about finishing the course safely, and rejoicing within the distinctive atmosphere of one in every of his favourite programs.

It was a cautious effort, however he nonetheless managed to complete in eighth place.

One Closing Surgical procedure

Following Diagonal des Fous, D’Haene had another surgical procedure to take away the screws and plate inserted in his ankle. He mentioned, “It’s not a small surgical procedure, but it surely’s rather a lot simpler than the primary surgical procedure. I simply took one month to relaxation, after which at the beginning of December 2023, I used to be capable of begin once more on the bicycle after which to ski earlier than Christmas.”

Once we spoke in early February 2024, he shared: “Now my coaching is sort of good. I’ve had one month and a half of a whole lot of snowboarding, I did greater than 100 hours snowboarding final month, so I feel my [fitness] is getting higher and higher. I nonetheless have February and March to get in form and begin my path working season like standard. So, I’m fairly assured and so pleased to be out once more.”

Wanting Forward to a 2024 in Sports activities

Though he has mapped out a season with numerous build-up races, D’Haene revealed, “My huge aim this 12 months will likely be Hardrock 100 after which Tor des Géants. I’m so pleased to again within the Hardrock journey. I’ll attempt to share it with my household this 12 months, and to journey early to acclimate, and to take time within the space. And for me it’s not two objectives, it’s one huge aim to have the ability to make the 2 adventures collectively.”

The roughly 330-kilometer (205-mile) Tor des Géants will likely be D’Haene’s longest race but, and he mentioned: “I’ve to reach recent at Hardrock, as a result of after I’ve to have a protracted summer season to arrange for Tor des Géants.”

He’s enthused on the prospect of venturing into the unknown with Tor des Géants, and mentioned, “It is going to be a giant journey for me, as a result of I don’t know this race, and will probably be attention-grabbing to attempt to make this lengthy, lengthy, lengthy journey. I’m very enthusiastic about it.”

A Lifetime of Multitasking

Maybe the key to D’Haene’s relaxed and balanced angle to racing is that he doesn’t have the time to be singularly centered. In addition to being an athlete, race director, husband, and father of three, he has additionally been pursuing a enterprise of one other type.

For 12 years, D’Haene and his spouse operated a winery and wine exportation enterprise. The 2 are taking a step again from the enterprise now, and he mentioned: “It was exhausting to do all the pieces, so simply across the COVID-19 pandemic, we determined to alter our lives a bit, and to drive much less and to maneuver much less, so we determined to cease the wine manufacturing. We nonetheless have 5 or 6,000 bottles to promote, to play with, however we don’t do the exportation anymore.”

When requested about how he manages to divide his time between the pillars of enterprise, coaching, and household life, he shared thoughtfully: “I attempt to not divide my time, I attempt to give my time.”

He went on, “For household commitments, my enterprise, and my coaching, I attempt to not make any sacrifices and to be current and to be pretty much as good as potential — as a father and as a husband — and I attempt to reply to the media, and to be skilled if I can. I attempt to prepare rather a lot and race and to be pretty much as good as potential in efficiency on the path.”

A lifetime of multitasking actually works for D’Haene, who mentioned: “I like all the pieces [that I do] and I don’t wish to deal with one aspect, so I attempt to do all of it. I feel it’s a steadiness between all these pillars.”

Having overcome such a tumultuous time with out ever shedding his cool, the 2024 return of François D’Haene will likely be a pleasure for ultrarunning followers to observe unfold.

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