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Prepared, Set, Sculpt: Summer season Problem 2023 Meal Plan! 

Your 30 Day Summer season Problem begins Might fifteenth 2022! We wish you to glow from the within out — in your exercises, vitamin habits, and each space of your life.  

That is the time for tropical produce, smoothie bowls, nutrient-packed salads, grilling favorites, mild and easy dinners — all of the meals to maintain you feeling lean, robust, and energized for a enjoyable season forward!

For this meal plan, we’re taking it again to a neighborhood favourite: The Bikini Collection. This plan is filled with the TIU workforce’s most liked, go-to recipes from 2013 to 2022. These are the meals that you just all the time flip to if you need one thing wholesome, scrumptious, and satisfying — from new favorites to true throwbacks. Listed here are the issues you’ll be able to count on out of your Summer season Problem Meal Plan:

  • Scrumptious 80+ Recipes
  • Absolutely Customizable Meal Planning
  • Breakfast, Lunch, Dinner, Dessert, and Snack Recipes which can be good for the nice and cozy summer season warmth
  • Good for Busy Life
  • Straightforward to Observe! Easy options to decide to your vitamin targets.

We won’t wait so that you can take pleasure in all these nutritious + traditional recipes!

Signal Up For the Summer season Problem In the present day!

Your complete meal plan can even be out there within the app so you’ll be able to entry it wherever you might be. 

We’re so excited so that you can dig again into these neighborhood favourite recipes and observe this meal plan with us! Be sure to share your meals, inform us those you’re excited to strive, and preserve us up to date how your vitamin journey is occurring social with the hashtag #TIUReadySetSculpt. 

 

 

 




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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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