Energy Up Your Health for This 12 months’s Fall Problem!
It’s probably the most fantastic time of the yr, lady—the time to slide into your favourite leggings and tank and be part of us on your fall problem!! This yr, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of power, stretching, and cardio-revving routines!
We’re so excited to convey you this month-long schedule of exercises that builds your power and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with aware stretching and yoga classes, together with meditations! It’s one well-rounded program that can make you are feeling empowered, proud, and succesful!
What to Anticipate from the Energy Up Program
All through the subsequent 4 weeks, you’ll deal with a exercise each day—meaning 28 days of exercises! With a mixture of total-body power classes and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a kind of exercises will fly by and go away you feeling AMAZING!
Each week, anticipate a total-body, upper-body, core, and legs-and-booty exercise, all of which is able to construct your power, cardio health, and energy! You’ll additionally do each a yoga move and stretching session each week. These flexibility and mobility lessons aid you concentrate on a facet of health we are likely to neglect: merely shifting higher! We additionally pair a guided meditation with considered one of your mind-body-based lessons to convey an additional focus to your headspace, serving to you keep current and faucet into your internal peace and self-love.
All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your power much more! Whereas we’ve plotted these on particular days, be happy so as to add them in everytime you want somewhat further burn!
By the top of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and improve your mobility and adaptability! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combo of exercise kinds to trainers’ motivational encouragement, and we are able to’t wait to overcome it with you!
Your Energy Up Program Trainers
Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you women! Her laid-back, lighthearted persona means you’ll be smiling straight by way of her classes—whilst you crush power transfer after power transfer. You’ll additionally tune into her voice for guided meditations that convey you some peace of thoughts and make you are feeling good from the within out!
Allegra: Don’t underestimate the facility—and problem—Allegra, a licensed private coach, brings to every exercise! Her approachable, upbeat vibe makes you are feeling welcome, however she additionally makes you WORK it. Get able to take your health to the subsequent stage along with her exercises.
Alex: Put together for an excellent serene atmosphere if you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a non secular aspect into every of her classes. Together with her optimistic vibes, encouraging phrases, and tremendous useful posture factors, you’ll positively finish her exercises feeling like your finest self!
Bec: There’s nothing fairly just like the Aussie accent and hype-girl perspective of Bec! Because the queen of the booty band, you possibly can clearly anticipate a booty burn from her exercises, however as a licensed power coach, she cheers you on by way of total-body, upper-body, and core-focused work too!
Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks power work into your stretching classes and aware moments into your bodily observe! You’ll love her comforting and motivating type of teaching that helps you concentrate on the exercise and end feeling each relaxed and energized.
Able to Energy Up?!
By the top of the 4 weeks of your Energy Up program, we hope you are feeling highly effective, assured, robust, and completed! This system is supposed to problem you, but in addition provide the time and house to concentrate on YOU—your psychological and bodily well-being!
Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiration by way of every train! The purpose of the 28-day program is to supply a holistic strategy to your health, elevating your power, firming your physique, serving to you progress higher and FEEL higher! We will’t wait to listen to the way you like it!
Be sure to verify in with us utilizing #TIUPowerUp and maintain us up to date on all of your progress! You bought this, you highly effective being!!
Xoxo,
Karena, Allegra, Alex, Bec, & Lex
