How A lot Train is Sufficient? – BionicOldGuy

With all my current emphasis on excessive mileage, I assumed I could be scaring some folks away. However I do much more train than is important as a result of it’s my passion and I take pleasure in it. For folks which may be rather less nuts about train than me, how a lot is sufficient for wholesome getting older? I feel that is just about answered by the standard suggestions, which is about 150 minutes every week of reasonable exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally suppose it’s a good suggestion to maintain up your energy and work on steadiness. Should you discover one thing you take pleasure in, extra is okay.

And it’s by no means too late to begin as Patty Department, who began exercising at 66, demonstrates.