Three Day’s of Exercises – BionicOldGuy

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On Saturday I went on a simple restoration journey due to my powerful exercise Friday. I lower it quick as a result of it began raining closely, and completed up with some work on my coach. Sunday I went for an extended journey of a bit over 35 miles. The tempo felt “brisk however snug”, and my common coronary heart charge was 112. That may be very sustainable coaching for me. Yesterday I did my higher physique exercise however once more took it straightforward on my rides. Saturday’s put up is right here and right here, Sunday is right here, Yesterday’s are right here and right here.

***El Toro From the High of Center Ave US 101 overpass on Sunday***

Revealed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE area for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute as a result of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
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Revealed
March 26, 2024March 25, 2024