Excessive-Protein Lemon Blueberry In a single day Oats

Is there something extra “spring” than a traditional lemon-blueberry combo? I feel not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my recent lemon recipes.

Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.

I haven’t shared a brand new in a single day oats recipe in awhile and I virtually forgot simply how good (and EASY) they’re to make. So, you already know I needed to provide you with lemon blueberry in a single day oats. These cute jars are filled with over 14 grams of protein, are oh-so-creamy, and stuffed with recent, completely candy flavors. In truth they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.

Every part you’ll have to make these lemon blueberry in a single day oats

This simple lemon blueberry in a single day oats recipe makes use of tremendous easy substances, and the oats significantly style like your favourite spring baked deal with. Right here’s what you’ll have to make them:

• Lemon: we’re including each recent lemon juice and lemon zest to those oats for the right quantity of brightness.
• Yogurt: be happy to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
• Milk: you’ll want somewhat milk to assist thicken the oats. Be happy to make use of any milk you’d like!
• Maple syrup: if you happen to’re utilizing plain Greek yogurt I like to recommend including somewhat maple syrup for additional sweetness. Vanilla yogurt is usually sweeter, so it’s possible you’ll not want so as to add any added sweetener.
• Taste boosters: we’re including each vanilla extract and almond extract to those oats to deliver out that cake-like taste. Discover ways to make your individual vanilla right here!
• Chia seeds: only a tablespoon of chia seeds provides additional protein, fiber, omega-3s, and helps thicken the oats.
• Oats: the star of the present? Rolled oats, in fact! Make sure to use licensed gluten-free rolled oats if it’s essential to maintain this recipe gluten free.
• Blueberries: be happy to make use of recent or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple coloration! You’ll get a beautiful enhance of vitamin c and antioxidants.

Can I exploit metal reduce oats?

Sadly, no, I can not advocate utilizing metal reduce oats as a result of they won’t take in as a lot liquid as rolled oats so the feel is not going to end up proper.

Customise your in a single day oats

Sure, you can also make just a few easy ingredient swaps to make these blueberry lemon in a single day oats your individual!

• Preserve them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then you should definitely use non-dairy milk similar to almond milk.
• Strive a brand new berry: I like the mixture of lemon and blueberry collectively, however you could possibly additionally use different recent or frozen berries like strawberries or raspberries.
• Add additional mix-ins: be happy so as to add a tablespoon of flaxseed meal or hemp seeds for one more enhance of vitamin. You would additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! You could simply want so as to add additional milk to skinny.

Have enjoyable together with your favourite toppings

These oats are scrumptious on their very own, however I like so as to add issues like:

• Blueberry jam (strive layering it in your mason jar!)
• Home made granola (I LOVE my wholesome granola recipe!)
• Lemon zest
• Additional recent blueberries

Easy methods to make lemon blueberry in a single day oats

1. Whisk the moist substances. In a medium bowl whisk collectively your entire moist substances.
2. Add the dry. Stir within the chia seeds and oats till effectively mixed, then fold within the blueberries.
3. Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for a minimum of 4 hours (in a single day works nice!)
4. Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, if you happen to’d like.
5. Prime & get pleasure from! Once you’re able to eat, prime your serving with granola, lemon zest, and extra blueberries if you happen to’d like. Then get pleasure from!

Easy methods to retailer in a single day oats

These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and simple to get pleasure from on the go throughout busy weekdays. Simply you should definitely give them a very good stir in the event that they’ve been sitting for a few days.

Can I eat them heat?

Certain! I prefer to eat in a single day oats chilly, however if you happen to choose your oats heat you’ll be able to be happy to warmth them up within the microwave earlier than consuming them. Give them a very good stir after heating them, too, in order that the consistency stays the identical.

Extra recipes utilizing oats

Get all of my oatmeal recipes right here!

I hope you like these high-protein lemon blueberry in a single day oats! When you make them you should definitely depart a remark and a score so I understand how you favored them. Take pleasure in, xo!

Recipe by: Monique Volz // Bold Kitchen | Images by Eat Love Eats