These gentle and refreshing but satisfying hen Caesar wraps are certain to develop into a brand new lunchtime favourite. Crunchy romaine, crispy bacon, succulent hen, and creamy avocado are all tossed collectively in a traditional Caesar dressing and wrapped up for the proper grab-and-go meal.
Who doesn’t love hen Caesar salad? Crisp greens, crunchy croutons, succulent hen, and parmesan tossed in a creamy, vibrant dressing? Scrumptious! Now think about wrapping that each one up in a satisfying spinach-herb tortilla (together with some bacon and avocado) and turning it into the proper grab-and-go lunch. Fairly arduous to cross up, proper? Properly, that’s what this recipe for hen Caesar wraps does. So cease what you’re doing proper now and get your self to the kitchen. You want these hen wraps in your life.
Why I Love These Rooster Caesar Wraps
- Refreshing and flavorful. The sunshine crunch of the lettuce. The savory of the roasted hen and crunchy bacon. The creaminess of the tangy dressing. All of it comes collectively on this great combo of flavors and textures that’s certain to have you ever hooked.
- Seize and go. It is a nice meal prep recipe. Make your wraps a day or two upfront and retailer them within the fridge. Seize one as you rush out the door to your busy day.
- Multi functional meal. These wraps have every little thing. Protein, carbs, veggies, and fat multi function handy bundle of deliciousness, making them a splendidly handy no-fuss lunch choice.
Recipe Substances
Buckle up and head on over to the grocery retailer. Right here’s what you’ll must make these hen Caesar salad wraps.
For the hen
- Boneless skinless hen breasts – Boneless skinless hen thighs or breast tenders would additionally work. If you wish to save slightly time, seize a rotisserie hen and take the meat off the bones. You’ll want about 2 cups of cubed hen.
- Olive oil
- Salt and pepper
For the toasted breadcrumbs
- Butter – I counsel utilizing unsalted butter so you’ve gotten extra management over the flavour of your dish.
- Unseasoned breadcrumbs – Breadcrumbs. Not Panko. The feel on Panko simply isn’t the identical.
- Salt and pepper
To assemble
- Romaine lettuce – You would use a special lettuce should you’d like. Iceberg or butter lettuce can be nice however be at liberty to decide on your favourite.
- Grated parmesan cheese – I want freshly grated parmesan however you should utilize the pre-grated stuff in a pinch.
- Hass avocado – Be sure that it’s good and ripe.
- Cooked and crumbled bacon – Should you’re not a bacon particular person, depart it out. Diced, sauteed ham would even be a enjoyable choice.
- Caesar dressing – Seize some from the shop or make your personal. If you wish to make your personal, the dressing on this Grilled Shrimp Caesar is fairly wonderful.
- Spinach-herb wraps—Burrito-style flour tortillas would additionally work. You possibly can depart the wraps out and make this a salad, as an alternative.
How To Make Rooster Caesar Wraps
Right here’s a fundamental overview of methods to make hen Caesar wraps. Scroll to the recipe card beneath for detailed directions.
- Make the hen. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Rub the hen with olive oil, salt, and pepper, organize it on the baking sheet, and bake for 20 minutes. Let the hen relaxation for five minutes, after which minimize it into cubes.
- Toast the breadcrumbs. Soften the butter over medium warmth in a small saucepan. Add the breadcrumbs, season with salt and pepper, and prepare dinner, stirring often, till properly toasted.
- Make the salad. Toss collectively the lettuce, parmesan, avocado, bacon, hen, breadcrumbs, and Caesar dressing.
- Wrap it up. Divide the salad between the 5 wraps and roll every wrap across the salad, burrito type.
Suggestions And Variations
- Relaxation the hen. Earlier than cubing the hen, let it relaxation for a minimum of 5 minutes. It will permit the juices to redistribute all through the meat, leaving you with juicy, flavorful bites.
- Keep away from burnt crumbs. The breadcrumbs will toast quick, so preserve them shifting within the pan, and don’t take your eyes off them.
- Let every little thing cool. Earlier than you toss collectively the salad elements, permit the hen and the breadcrumbs to chill. If they’re too heat, they are going to wilt the lettuce.
- Roll tightly. When wrapping the salad contained in the spinach-herb wraps, load them generously and wrap them tightly. In any other case, the wraps will doubtless crumble and/or really feel unsubstantial.
- Take pleasure in sooner fairly than later. Whereas these wraps will keep within the fridge for just a few days, the lettuce will begin to get soggy over time, so it’s greatest to get pleasure from them throughout the first couple of days.
- Think about a special dressing. I went with a traditional Caesar dressing right here, however you can completely use one thing else. The blue cheese dressing from my traditional Cobb Salad would work, as would a creamy Ranch Dressing and even this easy Italian Dressing.
- Swap out the protein. As a substitute of hen, you can use cooked, cubed steak or flaked salmon.
- Combine-ins. I really like the simplicity of the filling for these wraps, however don’t let me cease you from including extra. Crumbled goat cheese or blue cheese are nice as are halved cherry tomatoes, chopped hard-boiled eggs, and/or toasted walnuts.
Serving Options
This Caesar wrap is scrumptious by itself as a grab-and-go lunch however, when you’ve got the time to take a seat down and revel in a bigger meal, I extremely encourage serving it along with your favourite potato chips and/or this Strawberry Avocado Pasta Salad or my notorious Spring Vegetable Potato Salad. There’s additionally nothing improper with having fun with one in all these wraps alongside some deliciously decadent Parmesan Truffle Fries.
Correct Storage
Wrap them in a double layer of plastic wrap and retailer them within the fridge for as much as 4 days. Notice that the lettuce will get soggy because the wraps sit, so it’s greatest to get pleasure from them sooner. The wraps don’t thaw effectively, so I don’t suggest freezing them.
Extra Simple Lunch Concepts
These hen salad wraps are one in all my favourite choices for a fast and straightforward lunch. That being stated, should you’re on the lookout for one thing completely different, I’ve bought loads of different superior concepts for you. Listed below are just a few of my high picks.
For the toasted breadcrumbs
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Prep. Preheat the oven to 400°F and line a baking sheet with aluminum foil.
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Season the hen. Drizzle the hen with olive oil and season it with salt and pepper.
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Bake the hen. Place the hen breasts on the ready baking sheet and bake for 20 minutes or till a meat thermometer inserted into the thickest a part of the biggest breast reads 165°F.
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Relaxation. Take away from oven and permit the hen to relaxation for five minutes. Then, minimize it into cubes and put aside to chill utterly.
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Toast the breadcrumbs. In the meantime, soften the butter over medium warmth in a small saucepan. Add the breadcrumbs, season with salt and pepper, and prepare dinner, stirring often, till properly toasted, about 2 minutes. Permit the breadcrumbs to chill.
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Make the salad. In a big mixing bowl, mix the Romaine lettuce, parmesan, avocado, bacon, cubed hen, toasted breadcrumbs, and Caesar dressing. Toss to coat all the elements with dressing.
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Wrap it up. Divide the Caesar salad evenly between the 5 wraps and roll every wrap across the salad, burrito type.
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Serve. Lower the wraps in half and serve.
- Let the hen relaxation for five minutes earlier than cubing to make sure juicy bites.
- For safe wraps, fill the spinach tortillas generously and wrap them tightly.
- Be happy to change up the dressing.
- Attempt completely different proteins like steak or salmon as an alternative of hen.
- Don’t hesitate so as to add extras like goat or blue cheese, cherry tomatoes, hard-boiled eggs, or toasted walnuts for extra taste and texture.
- To retailer, wrap them in a double layer of plastic wrap and preserve them within the fridge for as much as 4 days, however I like to recommend having fun with them inside a day or two.
Serving: 0.5 wrap | Energy: 336 kcal | Carbohydrates: 27 g | Protein: 12 g | Fats: 20 g | Saturated Fats: 6 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 7 g | Trans Fats: 0.1 g | Ldl cholesterol: 33 mg | Sodium: 1003 mg | Potassium: 275 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 1823 IU | Vitamin C: 3 mg | Calcium: 128 mg | Iron: 3 mg
Dietary data is an estimate and offered as courtesy. Values might differ in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.
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