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This isn’t a lot a recipe as a top level view for a straightforward pasta meal; this one is triple inexperienced: spinach, parsley and buttery Castelvetrano inexperienced olives.

Triple Inexperienced Pasta Recipe – Teaspoon of Spice

UPDATE: When you like this recipe, we’ve included it in our e book The 30-Minute Mediterranean Weight loss plan Cookbook and extra like recipes it – you possibly can purchase our e book on Amazon right here (affiliate hyperlink.) Additionally, you possibly can see Serena cooking this very recipe within the Barilla Take a look at Kitchens on this Fb Dwell – whoot!
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There’s little question that if March was a coloration, it might be inexperienced. Lately, all of us may benefit by consuming extra greens so right here’s our trifecta inexperienced dish that’s straightforward to whip up and versatile sufficient to function any inexperienced you’d like.

I simply make pasta 2 -3 instances per week, the kind of meal I don’t really want a recipe for and may use what’s available whether or not or not it’s greens, tomatoes, beans, onions, rooster, shrimp… you get the image. Plus, for probably the most half it’s a assured dish my choosy husband and 5 12 months outdated will eat.

Right this moment’s triple greens:
Child spinach – When you’ve cooked leafy greens earlier than, you understand how a lot they wilt down in the course of the cooking course of – an enormous bunch of spinach may simply be eaten by one individual! I really like add freshly grated nutmeg when sautéing spinach – a brilliant taste combo that you have to attempt.

Italian parsley – also called flat-leaf, that is the same old garnish (together with grated Pecorino or Parmesan cheese) for many of my pasta meals.

Castelvetrano inexperienced olives – My most favourite olives from Sicily. Huge, shiny inexperienced and buttery, these are additionally pretty gentle – when you suppose you don’t like olives (i.e. the sort full of pimentos), attempt these and you could change your thoughts!

Triple Green Pasta | Teaspoonofspice.comTriple Green Pasta | Teaspoonofspice.com

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Description

This isn’t a lot a recipe as a top level view for a straightforward pasta meal; this one is triple inexperienced: spinach, parsley and buttery Castelvetrano inexperienced olives.


  • 4 ounces penne pasta, raw
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced (1 teaspoon)
  • 1/4 teaspoon crushed crimson pepper
  • 2 cups chopped contemporary flat-leaf (Italian) parsley, together with stems
  • 67 cups child spinach (about 5 ounces)
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon freshly floor black pepper
  • 1/4 teaspoon kosher or sea salt
  • 1/4 cup pasta water
  • 1/3 cup Castelvetrano inexperienced olives (or different inexperienced olives), pitted and sliced (about 12)
  • 1/2 cup grated Pecorino or Parmesan cheese (about 1 ounce)


  1. In a big stockpot, cook dinner the pasta in accordance with package deal instructions, however boil 1 minute lower than instructed. Drain the pasta, and save 1/4 cup of the cooking water.
  2. Whereas the pasta is cooking, in a big skillet over medium warmth, warmth the oil. Add the garlic and crushed crimson pepper, and cook dinner for 30 seconds, stirring continuously. Add the parsley and cook dinner for 1 minute, stirring continuously. Add the spinach, nutmeg, pepper, and salt, and cook dinner for 3 minutes, stirring sometimes, till the spinach is wilted.
  3. Add the pasta and the reserved 1/4 cup pasta water to the skillet. Stir within the olives, and cook dinner for about 2 minutes, till a lot of the pasta water has been absorbed. Take away from the warmth, stir within the cheese, and serve.

Notes

In summer time, substitute chopped zucchini for the spinach, and in winter, attempt chopped kale or shredded cabbage. The trick is to undercook the pasta by a few minute so when it’s added to the pan sauce, it soaks up all of the flavors of the garlic and spices.

  • Prep Time: 5 minutes
  • Cook dinner Time: quarter-hour

What are your favourite greens to cook dinner? Do you may have a favourite inexperienced combo?


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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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