Monday
Metcon
“Break up 23.1”
2 Rounds
30 Calorie Row
25 Toes to Bar
20 Wall Balls
15 Energy Cleans 61/43Kg
10 Muscle Ups
Intention
Sport Follow
Mobility
Bretzel Stretch
Tuesday
Metcon
“Baroness Bertha von Suttner”
AMRAP 14
5 Handstand Push Ups
10 Entrance Rack Lunges 45/30Kg
40 Double Unders
Intention
Muscle Endurance and Ability
Mobility
Sofa Stretch
Wall Twisting Shoulder Stretch
Wednesday
Well being/Construction
1A) Backwards Sled Marches
3-4 x 50′
1B) Pendlay Rows
3-4 x 8-12
2A) Stiff Legged Sled Bear Crawls
3-4 x 50′
2B) D-Ball Shoulder Carries
3-4 x 25′ all sides
2C) Aspect plank twist
3-4 x 8 all sides
Thursday
Metcon
“The Tortured Poets Division”
4 Rounds
4 Minute Window
30/25 Cal Ski
20 Field Bounce Overs
AMRAP Chest to Bar Pull Ups
-rest 2 minutes-
Intention
Breath Management & Restoration
Mobility
Field Shoulder & Field Pigeon Stretch, What Else?
Friday
TBC
Saturday
24.2
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