Peak forces throughout working will be surprisingly excessive! The calf, quads, glutes and hamstrings all handle excessive peak hundreds throughout working which is why they’re arguably the 4 most necessary muscle teams in runners:
Quads and Glute Med play a key position in load absorption alongside the calf which can also be the principle contributor to propulsion. Peak load for the hamstrings is on the finish of the swing section after they work eccentrically to gradual the leg down previous to foot contact.
You may see why I are likely to assess energy in these 4 muscle teams within the majority of injured runners I see in clinic. They’re usually a precedence above different muscle groups which usually handle smaller hundreds at endurance speeds (such because the hip flexors). That stated, there’s usually worth is testing different muscle teams in case you really feel they might be related for ache, pathology or efficiency.
Once we take a look at working harm, for instance Achilles tendinopathy, we are able to see proof of impairments in these key muscle groups. The graphic beneath is predicated on our free Achilles video sequence the place we information you thru how one can take a look at the quads, calf, glutes and hamstrings. We additionally cowl how one can scale back ache, develop an efficient rehab programme and efficiently information sufferers again to working. Click on right here to entry this nice 3 half sequence.
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