Straightforward Cranberry Hen Salad on Apple Slices make a candy, crunchy, protein-packed lunch!
Cranberry Hen Salad on Apple Slices
In the event you love my hen salad you’re going to like this wholesome Cranberry Hen Salad on Apple Slices! It’s a refreshing tackle lunch that’s as nutritious as it’s scrumptious. Made with hen breast from a roasted hen or rotisserie hen, craisins, purple onion, celery, a little bit mayo and simply sufficient hen broth to make it juicy. Its mixture of candy, tart, and crunchy components makes it a balanced and satisfying choice for anybody seeking to eat more healthy with out sacrificing taste.
Why You’ll Love Cranberry Hen Salad on Apple Slices
This dish has rapidly turn into my go-to lunch choice, providing an ideal mix of sweetness, crunchiness, and excessive protein content material. Right here’s why I’ve fallen in love with it and how one can make it too.
- Excessive Protein: Hen is a good supply of lean protein, important for muscle restore and progress.
- Gluten-free: Apple slices function a low-calorie, gluten-free various to bread, making it excellent for these seeking to lower down on carbs or with gluten sensitivities.
- Nice style and texture! The sweetness of the apples enhances the savory hen salad, whereas the cranberries add a tartness that elevates the general taste profile. The crunch of the apple slices in opposition to the creamy hen salad makes for a satisfying mouthfeel that retains me coming again for extra.
Components
- Cooked Hen Breast: Lean protein supply, shredded or diced. You should utilize a rotisserie hen.
- Celery: Provides crisp texture and a delicate taste.
- Mayonnaise: Creamy binding agent that balances flavors; can substitute with Greek yogurt.
- Hen Broth: Provides moisture with out wanted extra mayonnaise, retaining it gentle.
- Dried Cranberries: For tart sweetness and a burst of taste
- Purple Onion: Supplies a distinction to the dish’s candy and savory components.
- Candy Purple Apples: A candy crunchy base, complementing the hen salad’s flavors.
Tips on how to Make It
It’s surprisingly straightforward and might be ready prematurely, making it excellent for busy weekdays.
- Put together the Hen Salad: In a medium bowl mix the hen with celery, mayonnaise, hen broth, cranberries and purple onion, and stir till mixed. Modify salt and pepper to style.
- Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s greatest to eat straight away so that they don’t flip brown, however in case you are planning to eat later, you may toss the apple slices in a little bit lemon juice.
- Assemble: Spoon a beneficiant quantity of hen salad onto every apple slice and luxuriate in!
Variations
One of many nice issues about this recipe is how versatile it’s. You’ll be able to simply customise it to fit your dietary wants or style preferences. Listed below are a number of strategies:
- Swap the Protein: Not a fan of hen? Strive utilizing turkey or tuna.
- Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli.
- Add Nuts: Pecans or walnuts can be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work fantastically with this salad.
Extra Hen Salad Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 apple, 1 beneficiant cup salad
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Put together the Hen Salad: In a medium bowl mix the hen with celery, mayonnaise, hen broth, cranberries and purple onion, and stir till mixed. Modify salt and pepper to style.
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Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s greatest to eat straight away so that they don’t flip brown, however in case you are planning to eat later, you may toss the apple slices in a little bit lemon juice.
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Assemble: Spoon a beneficiant quantity of hen salad onto every apple slice and luxuriate in!
Final Step:
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One of many nice issues about this recipe is how versatile it’s. You’ll be able to simply customise it to fit your dietary wants or style preferences. Listed below are a number of strategies:
- Swap the Protein: Not a fan of hen? Strive utilizing turkey or tuna.
Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli. - Add Nuts: Pecans or walnuts can be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work fantastically with this salad.
Serving: 1 apple, 1 beneficiant cup salad, Energy: 439 kcal, Carbohydrates: 30 g, Protein: 36 g, Fats: 20 g, Saturated Fats: 3.5 g, Ldl cholesterol: 105 mg, Sodium: 245 mg, Fiber: 5 g, Sugar: 22.5 g
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