• Teaching Notes
Now we have a great previous style companion exercise on Saturday, with the deal with leg stamina, cardio endurance, and constructing that neighborhood vibe. This one is a enjoyable one to lean into with many of the work being achieved in a 1:1 work to relaxation ratio and the main target being to hit units of 5+ per motion. For our teaching emphasis it will likely be about priming athletes and getting them shifting and feeling able to sort out the work and the runs. So getting the system scorching a bit, relating the actions, and ensuring that athletes have an understanding of the requirements is of primer significance previous to beginning this exercise. A be aware, that we’re once more hitting a bit of dash finisher as a enjoyable burnout to the day. This one is a problem and we actually wish to see how briskly athletes can get that rower up and shifting to complete off the day. 100m Sprints are gnarly and will certainly require some individuals holding down the rower and screaming in your ear! Get after it and have enjoyable!
metcon: “Flock of Seagulls”
2 rounds for time of:
Accomplice Run, 800 m
50 Burpee-to-Targets, 6 in
50 Kettlebell Swings, 70/53 lbs
50 Goblet Lunges, 70/53 lbs
Time Area: 16:00-25:00 minutes
Time Cap: 30:00 minutes
Equipment:
Go Each 2 minutes:
Row: 5x 100 m
Every for time.
Relaxation as wanted between efforts.
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