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Feb 05-10 Feb

Purpose of this cycle: Specializing in the primary lifts.

Monday

Snatch 2×2@73% 2×2@78% 2×2@83%
Entrance Squat 4×3@78% 3×3@83%

Tuesday

Clear and Jerk 2×2+1@73% 3×2+1@80% 3×2+1@85%
Again Squat 2×4@80% 3×3@85%
Snatch Pull 3×2@120%

Wednesday

Cling Snatch 2×2@70% 3×2@75%
Advanced Clear and Jerk 3×1+1+1@70% 3×1+1+1@78%

Friday

Entrance Squat 2×4@55% 2×4@65% 3×3@75%
Clear Pull 3×3@110% 3×2@120%
Equipment

Saturday

Snatch 3×2@75% 2×2@80% 2×1@85%
Clear and Jerk 3×2+1@78% 2×2+1@83% 1×1+1@88%
Again Squat 3×3@70%

💙💚🤍


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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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