Feb 05-10 Feb
Purpose of this cycle: Specializing in the primary lifts.
Monday
Snatch 2×2@73% 2×2@78% 2×2@83%
Entrance Squat 4×3@78% 3×3@83%
Tuesday
Clear and Jerk 2×2+1@73% 3×2+1@80% 3×2+1@85%
Again Squat 2×4@80% 3×3@85%
Snatch Pull 3×2@120%
Wednesday
Cling Snatch 2×2@70% 3×2@75%
Advanced Clear and Jerk 3×1+1+1@70% 3×1+1+1@78%
Friday
Entrance Squat 2×4@55% 2×4@65% 3×3@75%
Clear Pull 3×3@110% 3×2@120%
Equipment
Saturday
Snatch 3×2@75% 2×2@80% 2×1@85%
Clear and Jerk 3×2+1@78% 2×2+1@83% 1×1+1@88%
Again Squat 3×3@70%
💙💚🤍
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