More healthy Postpartum Hair with Viviscal

After having my two youngsters, I wasn’t as ready for the quantity of hair loss I might expertise. I knew about postpartum hair loss and that it might possible occur to me, however I wasn’t anticipating how a lot or how lengthy it might take for my hair to develop again. It’s been two years since I had my final baby, my daughter. Now that I’m lastly feeling extra like myself once more, I’m able to prioritize my well being, wants, and needs. It’s time to find time for me. Final yr, I dedicated to a full physique/thoughts well being and wellness journey. Now, this yr, I’m together with my hair.

Why my hair?

Presently, I’ve very skinny, wonderful hair. My hair has at all times been wonderful, even after I was youthful. However again then, I had so much extra of it. I even bear in mind sitting on the hair salon after I was in center college and highschool, and the hairdresser instructed me on multiple event that I had “a lot hair.” However as I’ve gotten older, it has thinned out. And as soon as I had youngsters, it’s as if the thinning-out course of went into hyperspeed! I really feel like I barely have a lot left.

The hair loss wasn’t too unhealthy after the beginning of my first baby. Nonetheless, after having my second, it was far more noticeable to me. I’ve tried to not put an excessive amount of thought or emphasis on it as a result of I keep in mind that I must be kinder to myself. I’ve grown, birthed, and am caring for 2 stunning youngsters. I at all times inform moms that they’re stunning simply the way in which they’re, and I’m stunning, too. Hair is simply hair, proper?

However because the months and now years have handed of me placing myself final on my precedence listing, my confidence additionally went away. After I seemed within the mirror, I didn’t acknowledge the girl I used to be anymore. I discovered it’s okay to need higher for myself and do issues that make me really feel extra assured. Final yr, my objective was to get stronger, and I did! I misplaced 15 kilos and gained muscle. This yr, I’m persevering with to give attention to my well being and wellness. I’m now together with my hair in my well being journey, too. Right here’s what I’m doing for my “New Hair, New You” Renewal Plan. I’m beginning it with Viviscal.

My “New Hair, New You” Renewal Plan

This Could, my household and I are going to Maui! Maui has a really particular place in our hearts as a result of that’s the place my husband and I married 9 years in the past. I need to feel and look higher than I did on my marriage ceremony day, so I’m persevering with to do my exercises 5 days every week, hold monitor of my eating regimen/macros, and I’m now beginning to use Viviscal to assist me get fuller, thicker hair from the within out. My hair has been one in every of my least favourite options, particularly after experiencing postpartum hair loss, so now I’m doing one thing about it. Right here’s what I’m utilizing and doing for my new hair renewal for more healthy postpartum hair.

Hair Dietary supplements

I’m taking my hair renewal plan significantly and am doing extra than simply specializing in what I’m doing to my hair and placing on my hair. Wholesome hair begins from inside. I’m not solely enhancing my eating regimen, consuming extra water, and taking my nutritional vitamins, however I’m additionally taking Viviscal™ Hair Progress Dietary supplements.

Viviscal Hair Progress Dietary supplements

I not too long ago discovered Viviscal is the #1 promoting hair progress complement within the U.S.+ After researching, I like that they’re 100% drug-free and have been confirmed to enhance hair thickness and scale back shedding inside 3-6 months.* In a medical examine, 92% of girls noticed thicker hair, a 32% improve in terminal hairs, and an almost 39% lower in hair shedding/loss in simply three months. Wonderful! Three months is the proper period of time for me to get the outcomes I need earlier than our journey in Could. I additionally like that Viviscal™ Hair Progress Dietary supplements are appropriate for every type of hair, so I don’t have to fret about whether or not or not it’s proper for me. (After all, seek the advice of your physician or well being skilled if in case you have questions earlier than beginning a brand new complement or remedy.)

Different dietary supplements I’m taking are:

• Viviscal Hair Self-Care Dietary supplements – diet formulated with collagen, keratin, and amino acids to help wholesome hair construction and ship dietary constructing blocks, that are important for healthy-looking hair
• Viviscal Scalp Nourish Dietary supplements – diet formulated with hyaluronic acid, biotin, and antioxidants to help a wholesome scalp atmosphere by delivering important vitamins to nourish and fortify root follicles, offering a robust basis for stunning, wholesome hair to develop

Hair Merchandise

Now that I do know Viviscal understands the science of wholesome hair progress and is 100% drug-free, I’ve determined additionally to make use of their complete line of hair merchandise to assist me attain my objective of getting fuller, thicker hair. Right here’s my new hair routine:

Viviscal Exfoliating Scalp Scrub

Wholesome hair begins with a wholesome scalp. Massaging and stimulating our scalp is nice for encouraging wholesome hair progress. Viviscal Exfoliating Scalp Scrub gently exfoliates and removes useless cells, buildup, and grime from the scalp. This helps help a wholesome scalp atmosphere, leading to much less breakage and fuller-looking hair. I’m utilizing this scrub as soon as every week on my scalp earlier than shampooing and conditioning to have a wholesome hair basis.

Viviscal Thickening Shampoo

Deciding on a shampoo formulated to nourish and volumize your hair is useful. I’m utilizing Viviscal’s Thickening Shampoo as a result of it strengthens and reduces breakage* whereas gently cleaning and stimulating the scalp. I like that it’s secure on color-treated hair as a result of I’ve wonderful, skinny hair with highlights and lowlights. I’m massaging this from my scalp to the ends of my hair. I used to clean my hair each different day, however I need to guarantee I don’t dry out my scalp or hair. That is why I’m now stretching out my hair wash days to twice every week. (*Use together with Viviscal Strengthening Conditioner.)

Viviscal Strengthening Conditioner

I’m utilizing Viviscal’s Strengthening Conditioner with their Thickening Shampoo. This conditioner nourishes and hydrates your hair with out weighing it down. That is what I want with my skinny, wonderful hair. It’s straightforward for my hair to get weighed down, however utilizing somewhat little bit of this does the trick! I take advantage of this each time I wash my hair after shampooing, however I solely apply this on the ends of my hair. It helps strengthen the ends and reduces breakage.* (*Use together with Viviscal Thickening Shampoo.)

Viviscal Thickening Serum

After showering, I softly dry my hair with my towel and gently brush by way of my damp hair. Then I apply 2-3 pumps of Viviscal Thickening Serum and coat my hair from mid-length to the ends. I like this leave-in remedy as a result of it eliminates frizz* and is light-weight, so it doesn’t go away my hair greasy. You may as well apply it to dry hair! That is nice since I take advantage of this on my hair virtually each day. (*Use together with Viviscal Thickening Shampoo and Strengthening Conditioner.)

Viviscal Volumizing Dry Shampoo

Now that I’m stretching my hair-washing days to twice every week, a very good dry shampoo is crucial. I’m utilizing Viviscal Volumizing Dry Shampoo as a texturizing spray and warmth protectant after I dry my hair. I take advantage of it every day to take away oil from my scalp and hair and refresh and restore its quantity. This helps me go longer between washes, leaves my hair trying fuller, and provides it long-lasting freshness. I additionally love that it’s fortified with Keratin and Marine Collagen. These will shield my hair from warmth injury attributable to the solar and heated hair instruments.

18 Hair Practices & Ideas

Now that what merchandise I’ll be utilizing for my new hair renewal, listed below are some practices I’ll additionally implement. I like to recommend these for more healthy postpartum hair:

1. Brush your hair earlier than showering – distribute the pure oils out of your hair to the ends and take away tangles earlier than getting it moist.
2. Wash hair much less usually – over-shampooing can strip pure oils out of your hair and scalp and go away it dry. This will make it extra vulnerable to breakage.
3. Don’t take extraordinarily sizzling showers – the warmth from the new water can irritate your scalp and weaken your hair.
4. Do a fast cold-water rinse within the bathe – flip the water to chilly after shampooing and conditioning to seal the cuticles shut and preserve wholesome hair.
5. Situation the ends of your hair – when conditioning, apply it on mid-shaft to the ends of your hair to restrict weighing down your hair.
6. Don’t rub your hair with a towel – rubbing your hair with a towel may cause tangles and breakage. As a substitute, squeeze it dry and let the towel take in the water.
7. Don’t go to mattress with moist hair – hair is extra susceptible to breakage when moist, so dry your hair earlier than mattress.
8. Therapeutic massage your scalp every day and exfoliate your scalp weekly – this will help hold your scalp wholesome, which creates a wholesome atmosphere to your hair.
9. Restrict the usage of heated hair instruments – a whole lot of injury is finished to hair when heated instruments are used incessantly.
10. Cut back warmth setting on heated instruments – as an alternative of 400+ levels, use hair instruments that help you choose the temperature and choose 320 levels or much less.
11. Use a warmth protectant earlier than styling – at all times apply a warmth protectant in your hair earlier than blow drying or utilizing warmth to type your hair.
12. Don’t do too tight of hairstyles – sporting tight hairstyles and sporting it up incessantly may cause hair to interrupt.
13. In case you have wonderful hair, don’t use elastics – this will trigger hair breakage.
14. Eat a well-balanced eating regimen – a nutritious diet with B nutritional vitamins, protein, zinc, and important fatty acids helps develop more healthy hair.
15. Drink loads of water – staying hydrated helps hold your physique and hair hydrated.
16. Sleep on a silk – swap your cotton pillowcase for a silk pillowcase. Silk reduces the quantity of friction between your hair and the material, which helps scale back breakage. Put your hair up in a unfastened high knot with a silk scrunchie.
17. Trim your hair each 2 months – you need your hair to remain wholesome and never break off on the ends. Trim the broken ends and hold the size to proceed rising sturdy, wholesome hair.
18. Fewer hair processing appointments – restrict the variety of instances you course of your hair with dyes, perms, and relaxers.

Enhance Your Hair with Viviscal

With this hair routine utilizing Viviscal merchandise and these hair practices, I ought to obtain fuller, thicker, and healthy-looking hair by summer season! I’m incorporating wholesome habits into my life, and Viviscal naturally suits in with my wellness objectives and New 12 months’s resolutions to take higher care of myself. In case you are postpartum or a mother with littles and need to work in your well being, be part of me on this wholesome hair journey to get outcomes when hotter climate hits!

+ Primarily based on Circana MULO unit gross sales for L52 wks ending 6/23/23.

* The Meals and Drug Administration has not evaluated these statements. This product just isn’t supposed to diagnose, deal with, treatment, or forestall any illness.

Sponsored accomplice: Viviscal