Marinated Tempeh – A Couple Cooks

This marinated tempeh recipe is an explosion of taste! The zingy marinade makes a plant based mostly meal everybody will love.

Need a tasty plant based mostly meal to combine issues up? Strive marinated tempeh! This vegan protein is commonly missed however has huge taste when cooked accurately. We couldn’t cease sneaking bites of this one. Marinating tempeh offers it daring savory taste when cooked up with soy sauce, maple syrup, ginger and garlic. Give it a fast sear in a pan and it tastes deliciously meaty, nice for serving with rice or in a bowl meal. Tempeh is a favourite vegan dinner concept of ours as a result of it’s so easy and attractive. (Are you a fan? Inform us within the feedback under!)

make marinated tempeh

Marinating tempeh is sensible as a result of by itself, tempeh could be bland and barely bitter. However dunk it in a flavor-popping marinade for only one hour, and it’s remodeled! You need to use the leftover marinade to make a thick, sticky sauce that comes collectively shortly within the pan. The steps are easy: you’ll simply have to prep the tempeh in a timeframe the place you will have sufficient time for the marinading. Right here’s an outline of what to do (or bounce proper to the recipe under):

• Lower the tempeh. Lower the tempeh in half, then into both triangles or skinny rectangles.
• Soak in boiling water for 1 minute. This helps to take away among the bitterness of the tempeh taste.
• Marinade the tempeh for 1 hour (or as much as 24 hours). Whisk up the marinade substances (under), then marinade the tempeh for a minimum of 1 hour, turning the items as soon as.
• Pan fry the tempeh about 2 minutes per aspect. Warmth olive oil in a non-stick skillet, then prepare dinner about 2 to three minutes per aspect till golden.
• Add the reserved marinade with cornstarch. Combine in a little bit cornstarch to the reserved marinade, then add it to the pan and warmth till thickened, about 1 minute.

Extra about tempeh

What’s tempeh, anyway? Tempeh originated in Indonesia within the 1500’s. It’s a compressed cake of entire soybeans, and someday grains like wheat or barley. To make it, the soybeans are soaked to melt them, then they’re cooked and barely fermented earlier than being fashioned right into a agency patty or block. Because it’s constructed from entire soybeans, tempeh has a hearty texture and barely nutty taste that makes it a great meat substitute.

As a result of tempeh is so agency, it could actually stand up to being fried or grilled with out crumbling. It’s the precise reverse of the jiggly and mushy texture of tofu! It’s finest ready in skinny slices versus giant chunks, in any other case the chewy texture could be barely off-putting. Learn extra at Tempeh vs Tofu.

Tempeh vitamin

Tempeh is a superb supply of plant based mostly protein. Tempeh has roughly 15 grams protein per serving. It additionally has plenty of nutritional vitamins and minerals, fiber, and is freed from ldl cholesterol. In accordance with the Harvard TH Chan Faculty of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of instances every week. It’s possible to supply well being advantages—particularly when eaten as an alternative choice to pink and processed meat!

Methods to serve marinated tempeh

When you’ve made your marinated tempeh, the sky’s the restrict on easy methods to serve it! It’s arduous to search out nice vegan proteins, and this one is a unbelievable choice. We rotate on and off with our baked tofu and crispy tofu. You possibly can serve marinated tempeh with rice or quinoa and sauteed broccoli, or make it as a element of a bowl meal. Listed here are just a few concepts:

How do you propose to serve it? Tell us within the feedback under!

Extra tempeh recipes

There are lots of extra tasty methods to serve this plant-based protein! Listed here are just a few tempeh recipes we love: