I suppose that’s one method to do double unders Coach T…
• Teaching Notes
Half 1: Freestanding Handstand Maintain Talent Follow
We’ll kick issues off with ability acquisition and playtime for the Freestanding Handstand Maintain. Dedicate ample time to work on particular ability observe, specializing in stability and management. Then, transfer right into a 7-minute ability phase the place athletes will accumulate time inside every 1-minute interval, adopted by necessary relaxation durations between units.
Half 2: Pyramid Chipper
Subsequent, we’ll transition right into a traditional pyramid chipper exercise designed to boost midline conditioning and cardio stamina. We have included a motion from a previous competitors, the Burpees to a Excessive Goal, and have specified a precise peak on the wall for uniformity. You’ll be able to mark the 9ft or 8ft level on the wall for athletes to the touch throughout the 25 burpees per set. This motion will elevate coronary heart charges and fatigue the midline earlier than continuing to 50 abmat sit-ups. Afterward, athletes will sort out just a few wall walks, 100 double unders, after which work their means again down the chipper.
At present’s exercise guarantees to problem athletes in varied methods. It is important to make sure that athletes select the best quantity for the day and make any vital scaling modifications to realize the meant stimulus.
Encourage athletes to offer their all, keep targeted on their kind, and embrace the problem that awaits on this dynamic session.
gymnastics:
4 rounds for high quality of:
Freestanding Handstand Maintain, 1 min
Relaxation 1 min
metcon: “Flawed Means”
For time:
25 Burpee-to-Targets, 9/8 ft
50 AbMat Sit-ups
10 Wall Walks
100 Double Unders
10 Wall Walks
50 AbMat Sit-ups
25 Burpee-to-Targets, 9/8 ft
Equipment:
4 rounds for high quality of:
10 Supine Leg Raises
Facet Plank, L 30 secs/R 30 secs
10 Ring V-Outs
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