• Teaching Notes
At present’s exercise is a big check as we strategy the Open, serving as a beneficial alternative to construct high quality quantity, capability, and sharpen athletes’ potential to transition swiftly throughout an extended exercise. Whereas the rep scheme is not overly taxing, the important thing to success lies in sustaining tempo and executing environment friendly transitions. Given the time area and the benchmark nature of this exercise, we’ll place a powerful emphasis on mechanics, educating elements, and making a primer that can assist athletes carry out at their finest. By persistently refining our strategy, honing our mechanics, and creating the endurance required for longer AMRAPs as we close to the Open, athletes ought to steadily construct self-confidence and perception of their skills.
Our overarching aim as coaches is to instill the required expertise and capability in our athletes to set them up for fulfillment. Let’s give attention to high quality, embrace the educational course of, and information our athletes in direction of reaching their finest efficiency on this exercise and past.
primer:
2 Rounds
4 Toe to Bar
3/3 Single Arm DB Dangle Clear and Jerk
8/6 Calorie Row
metcon: 18.1 Rx’d – CrossFit Video games Open
Full as many rounds as potential in 20 minutes of:
8 Toes-to-bars
10 Single Arm Dumbbell Dangle Clear & Jerks, 50/35 lbs
14/12 Row Energy
Equipment:
5 rounds for high quality of:
10 Dumbbell Bench Press, choose load
10 V-ups
10 Dumbbell Bent Over Rows, choose load
10 Rower Pike-ups
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