Are you feeling caught in your health journey? Don’t fret, you are not alone! Many individuals face challenges in the case of overcoming health plateaus, I did till I figured what REALLY works!
Tip 1: Discover your individuals
Motivation and help are the primary motive individuals really feel caught of their health journeys. Discovering the precise individuals to help you all through this journey is essential to undertaking your targets. I created the Teamlsf group as a result of I did not have a core group of individuals supporting me once I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my group:
1. Instagram
Create your LSF Health account:
Easy methods to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to fulfill different LSF ladies, join and help one another
- Really feel all of the love!
This the place you may put up your sweaty selfies and #lsfrollcalls from MOVE, share progress pictures, and get each day motivation out of your crew!
Use & Search the hashtags
That is how yow will discover extra ladies to comply with and join with, see what’s taking place with Love Sweat Health, and ensure I can come and offer you help too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Pictures
Wanting via the tagged pictures on @Teamlsf and @lovesweatfitness can also be a good way to search out LSF ladies to attach with. Ensure that to scroll via our tagged pictures and discover new ladies you may not know and comply with and DM them!
2. Fb
Want some woman discuss? Our secret Fb group is a superb place to share, ask for recommendation, and join together with your crew! Request to be a part of as we speak and we are going to get you in. That is for GIRLS ONLY so you may really feel tremendous assured and comfy spilling all of it!
3. YouTube
Are you subscribed to my channel? I put up new movies each Sunday sharing my life, weight reduction suggestions, and tons of fantastic hacks that will help you dwell your finest life! Be part of our group on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
One of the widespread causes for hitting a health plateau is doing the identical exercises time and again. Your physique will get used to the routine, and the progress slows down. To beat this, attempt mixing up your exercises! My MOVE app is totally of a various kinds of exercises that may maintain understanding enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is a good way to beat a health plateau. When you will have a transparent purpose in thoughts, you will be motivated to push your self tougher and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering a brand new yoga pose, setting new targets will provide you with one thing to try for and maintain you centered in your health journey.
Tip 4: Observe your progress
Monitoring your progress is crucial for overcoming health plateaus. It permits you to see how far you’ve got come and establish areas the place you may enhance. Use my MOVE app to document your exercises, observe your measurements, and monitor your progress. Seeing your progress may be extremely motivating and assist you keep on observe!
Tip 5: Handle your physique
Lastly, do not forget to care for your physique. Relaxation and restoration are simply as essential as your exercises. Ensure you’re getting sufficient sleep, consuming a balanced weight loss program, staying hydrated, and foam rolling every week. Hearken to your physique and provides it the remaining it wants. Taking good care of your physique will assist you keep away from burnout and maintain you energized on your exercises.
So, in the event you’re feeling caught in your health journey, do not surrender! Use these tricks to break via your plateau and maintain progressing in direction of your targets in 2024. Keep in mind, progress could also be sluggish, however so long as you keep constant and motivated, you will get there!
