This vivid, flavorful mango hen recipe is one thing else. Hen breasts are pounded skinny and marinated in a candy, smokey, citrusy sauce, cooked in a scorching pan, and served with a candy and spicy mango salsa.
Tender, succulent hen with a aspect of vivid, tropical mango salsa – who may say no to that?! Hen breast halves are pounded skinny and marinated in a well-balanced marinade with lime juice, candy agave, cumin, and smoked paprika. The hen is cooked scorching and quick within the pan and comes out juicy and flavorful. Then, it’s served alongside a candy, spicy, smoky salsa starring mango, jalapeno, cilantro, and lime juice.
Why We Love This Mango Hen Recipe
- Easy preparation. This recipe will solely take quarter-hour of lively time within the kitchen.
- Contemporary elements. Right here, we use contemporary produce, combining the intense zest of contemporary lime plus the sweetness of ripe mango with juicy, savory hen.
- A mix of flavors. You’ll combine the candy with the smoky, throw in a little bit of spicy, and have a dish that’s huge on style. It’s the right option to jazz up your hen in a snap!
Recipe Components
- Hen: I favor utilizing boneless, skinless hen breasts, sliced lengthwise for faster cooking. You could possibly additionally use boneless skinless hen thighs or breast tenders, however completely different cuts might require adjusting the cooking time.
- Lime Juice: I extremely counsel utilizing freshly squeezed lime juice for that zesty kick.
- Olive Oil: We’ll be utilizing it for cooking the hen, and for the mango salsa.
- Agave: Honey is an efficient substitute.
- Seasoning Combine: We mix salt, smoked paprika, cumin, and garlic powder.
- Contemporary Cilantro: Contemporary cilantro will add a pop of freshness.
- Mangos: Select ripe mangos for that good stability of candy and tangy.
- Pink Onion: Shallots are a implausible various.
- Jalapeno: Spice it up, however seed the jalapeno earlier than dicing to maintain our salsa from turning right into a fireball.
- Garlic: Don’t skip it – it provides depth to each the hen and the salsa.
How you can Make Mango Hen
This stovetop mango hen is straightforward to make. Right here’s a fast overview of find out how to do it. Make sure you scroll to the recipe card beneath for extra thorough directions.
- Pound the hen. Between 2 sheets of plastic paper, pound the hen items to ¾ inch thickness. Place the hen in a big resealable bag.
- Marinade the hen. Whisk collectively the lime juice, 2 tablespoons of olive oil, agave, and seasoning, and blend it with the hen. Seal the bag and refrigerate for half-hour.
- Make the mango salsa. Add the mangoes, onion, and jalapeno to a mixing bowl. Whisk collectively the remaining elements and toss the combination with the mangos.
- Prepare dinner the hen. Warmth the olive oil in a skillet over medium-high warmth and prepare dinner the hen within the skillet for five minutes on both aspect.
- Relaxation. Take away the hen from the pan and permit it to relaxation for five minutes earlier than slicing and serving.
- Serve. Serve the hen with the mango salsa, garnished with cilantro.
Recipe Ideas
- Contemporary Components: For the perfect taste, select contemporary produce and use freshly squeezed lime juice.
- Even Thickness: Pound the hen to a fair thickness for even and quick cooking.
- Marinade: Marinate the hen simply lengthy sufficient to inject it with taste; if you happen to let it sit too lengthy, it may possibly make the hen mushy. For many recipes, a marination time of two to 12 hours is right.
- Meat Thermometer: Use an instantaneous learn meat thermometer to make sure the cooked hen reaches 165°F for security.
- Let it Relaxation: For juicier, extra tender meat, permit the hen to relaxation for five minutes earlier than slicing.
Serving Strategies
I like loading some sliced hen with mango salsa into corn tortillas with just a little avocado and cotija cheese. Mango hen can be superb served over my Fiesta Rice or my Coconut Lime Cauliflower Rice. I additionally get pleasure from it with my well-known Elote (Mexican Road Corn) as a aspect dish.
How you can Retailer & Reheat Leftovers
- To retailer. As soon as the hen has cooled to room temperature, seal it in an hermetic container. Seal any leftover mango salsa in a separate container. You possibly can retailer them within the fridge for 3 to 4 days or within the freezer for as much as 3 months.
- To reheat. Permit the hen and salsa to thaw within the fridge (if relevant) earlier than transferring simply the hen to a baking dish. Cowl the dish with aluminum foil and bake at 350°F for 15-20 minutes or till heated via. Alternatively, microwave a hen breast in 30-second intervals till heat. You don’t want to warmth up the salsa.
Extra Straightforward Hen Recipes
On the lookout for methods to shake up your hen routine? Listed below are just a few of my different favourite chicken-centric recipes from around the globe.
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Pound the hen. Place each bit of hen between two layers of plastic wrap and use a rolling pin to pound it to a fair thickness (about ¾ inch). Place the hen in a big resealable Ziplock bag.
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Marinate the hen. Whisk collectively 2 tablespoons of olive oil, lime juice, agave, salt, smoked paprika, cumin, and garlic powder, and pour the combination over the hen. Seal the bag and therapeutic massage the marinade into the hen. Place it within the fridge for half-hour.
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Make the mango salsa. Add the mangos, onion, and jalapeno to a mixing bowl. Whisk collectively the lime juice, olive oil, agave, cilantro, garlic, smoked paprika, and salt, and pour the combination over the mangos. Toss to coat the mangos completely.
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Prepare dinner the hen. Warmth a skillet over medium-high warmth and add the remaining 2 tablespoons of olive oil. Add the hen to the pan in a single layer. Prepare dinner for five minutes after which flip and prepare dinner for an extra 5 minutes or till the inner temperature of the hen reaches 165°F.
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Relaxation. Switch the hen to a serving plate and let it relaxation for five minutes earlier than slicing and serving.
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Serve. Serve the hen with the mango salsa, and garnish it with cilantro.
- Hen: I used just a little over a pound of hen breasts for this recipe. I counsel pounding all of the hen breasts to a fair thickness as a result of that helps obtain fast and even cooking.
- Marinating: Attempt to marinate the hen for a minimum of 20 to half-hour to infuse it with taste.
Serving: 6 ounces | Energy: 333 kcal | Carbohydrates: 24 g | Protein: 14 g | Fats: 22 g | Saturated Fats: 3 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 15 g | Trans Fats: 0.01 g | Ldl cholesterol: 36 mg | Sodium: 1244 mg | Potassium: 489 mg | Fiber: 3 g | Sugar: 19 g | Vitamin A: 1804 IU | Vitamin C: 48 mg | Calcium: 36 mg | Iron: 2 mg
Dietary information is an estimate and offered as courtesy. Values might differ in accordance with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
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