Baby: Welcome to my Mommy’s podcast.
Whats up and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all concerning the three keys of well being that most individuals miss. And I’m again with my good friend Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is completely thriving. And at this time we speak about three pillars that in an unconventional manner that you’ve most likely not heard earlier than and in a manner that actually addresses root trigger first rules points that occur throughout the physique, particularly as we age.
And these pillars have helped him take his organic age from his genealogical age of 65, I consider now, all the way down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with this stuff as nicely. And my organic age is at present nearly 10 years beneath my precise age as nicely. So positively have had some firsthand expertise with this. And I’ve been associates with Ian for over 10 years now and all the time love how he retains persevering with to ask questions and has an limitless curiosity till he lastly will get to that actually first rules method, which I consider is what we’re speaking about on this episode at this time. So let’s leap in and study from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to talk with you once more.
Ian: Yeah, thanks for having me again. This’ll be enjoyable.
Katie: I’ll embrace a hyperlink within the present notes to different episodes we’ve executed previously, together with a extremely fascinating one concerning the elephant within the room relating to well being. However at this time I need to speak about one thing else that you simply and I’ve spoken about just a little bit earlier than. I do know you have got such wide-ranging knowledge on so, so many matters, however I might love to speak about particularly at this time the three keys of well being that most individuals miss. So, to begin off, are you able to enlighten us into what the three keys are?
Ian: Sure, nicely, the primary secret is to get your organic age round 25 to 35 years outdated. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The one individuals who it doesn’t work for are those that are already over the brink, and so they’ve simply had too many issues to compromise, and perhaps they’re 85 or 90 years outdated. And they’re already so broken that they’ll’t reverse it, however that’s very uncommon. In order that’s the primary key.
The second secret is to have structural integrity. That implies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscle groups, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you simply do your self on this self-care revolution. It doesn’t take excessive expertise. It’s a quite simple manner of truly approaching your structural.
And the third secret is the fuels that you simply’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by your pores and skin. There’s additionally fuels that have to go in your pores and skin to gas your physique. So these are the three keys. Once you optimize all three of them, you have got a holistic scenario, which I name homeodynamics. Since you’re in circulation state and all the things is working collectively. All of the human working programs working into one manifestation of an especially prime quality of well being and an especially lengthy life.
Katie: And I like this as a result of it’s simplified. And I like any time we are able to go all the way down to first rules and discover actually the core steps versus an extended, large listing or spreadsheet of all this stuff that you must do. However I might guess additionally typically it appears putting to those that there are solely three keys. So why are there solely three and why no more? How do these three embody all the things we have to perceive about well being?
Ian: Nicely, they’re the physiological facet of your world that you simply dwell in. So after I speak about organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your all the things. These are that total organic system. And after they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood day-after-day on quantity in order that that blood can ship all the things biologically to each cell in your physique. And as we talked about within the final episode, we’re respiratory 11,000 liters of air a day. Pumping 7600 liters of blood day-after-day, the place your physique solely incorporates round 5 liters of blood whole. 5 liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.
So getting these issues tremendous clear and all the things flowing in its correct manner so that each one the programs are in full communication. So your mind is now capable of monitor all the things actually clearly. There’s no extra pollution which might be plugging the way in which, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What folks finally die from is what’s known as hypoxia. They’re capable of get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what ultimately causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the correct quantity of oxygen to operate and all the fitting vitamins from the meals that you simply’re consuming, which takes you into that gas facet.
Katie: And also you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I might love for folks to have the ability to have understanding of methods to check for that. Like are there particular assessments that you simply advocate? After which, what are the largest components that may assist our organic age transfer to a decrease level?
Ian: Nicely, issues just like the VO2 max, you’ll be able to go and get examined. These items of kit are very costly, like $80-90,000 {that a} health club or a lab will spend money on to have the ability to have folks testing on it each single day. Checking the place your VO2 max is essential. And likewise checking your issues like blood stress.
Additionally, actually necessary one is coronary heart charge variability. And coronary heart charge variability is really easy to place into the fitting place and isn’t any thriller. It was a thriller at one time, however as soon as it’s revealed methods to do it, that thriller is eradicated. Now there’s just a little system which you can get. It doesn’t price very a lot cash. And it’s from an organization known as HeartMath, and also you’re most likely accustomed to these guys, proper? You set that little factor in your ear, and it tells you what your variability is. And if you put it on, lots of people are within the purple zone, which is the place you don’t need to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are working in, and so they don’t even understand it.
However with out the system, with out the HeartMath, or with none of these issues, the one factor you must do, and it really works for everybody who I’ve ever seen do it, and which means it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiratory everytime you get the prospect. Possibly you’re driving someplace, perhaps you’re sitting and watching a documentary, perhaps you have got a time the place you’re simply, can concentrate on rhythmic respiratory. The place you breathe in to the rely of 5 and breathe out to the rely of six. You breathe in by your nostril, a really easy, deep breath. You’re not forcing it, you’re only a good, relaxed respiratory, and also you’re easily respiratory out to the rely of six, after which inhaling. Inside 30 seconds of doing that easy factor, you place your self proper into the inexperienced zone instantly measurable with coronary heart charge variable monitor.
Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display screen. However, even with out the display screen, it really works for you 100%. You are able to do it proper now. You’re listening and you may simply begin doing that. Rhythmic respiratory is what it does as a result of if you, and also you additionally focus in your coronary heart, like you recognize, if you take a deep breath, you’ll be able to really feel that actually good vitality feeling in your coronary heart? That’s as a result of the air is instantly going to your coronary heart and the oxygen goes instantly to your mind. Once you try this, your mind then relaxes, and your entire endocrine system, your entire autonomic nervous system, all the things simply begins to enter a good looking balanced state. And that makes your physiology have good clear knowledge popping out. As a result of in the event you’re confused, in the event you’re in sympathetic stress, it’s chaotic on your knowledge streams. You already know, your mind is like, I’m unsure the place issues are at.
And it messes along with your intestine well being. It messes along with your endocrine system. Your hormones go off in the event you’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality shouldn’t be adequate. Folks get caught in sympathetic stress. They usually, after they get caught in, sorry about that, after they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it might probably’t heal itself as a result of your physique’s all the time therapeutic. However if you’re not in equilibrium and you may’t heal then you definitely bought a scenario the place issues get off observe. After which your KPIs present up within the mistaken manner. You begin seeing after 10 years of that, you discover that you simply’re not the place you was 10 years in the past. You’re feeling worse.
And issues like melancholy and nervousness, they’re all tied into these programs as nicely. As a result of look how a lot you must undergo in your life now. Everyone seems to be carrying certainly one of these, certainly one of these smartphones, dumb telephones, okay? They usually get connected to us. We don’t go wherever with out them. And this stuff are placing out microwave radiation indicators continually. It’s known as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you simply don’t put a cellular phone to your head and discuss on a telephone. That’s the worst factor you are able to do to your mind. You retain your telephone away from you, however you’re getting hit with WiFi, with cell towers, with each possible radiofrequency. Everybody’s on these telephones. The extra individuals who get on these telephones and get on calls and stream knowledge, the extra that fills our ambiance with that pollutant. And it throws your entire electrical system off.
So when you have got the fitting organic and the fitting autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, consuming the ocean minerals day-after-day to create clear blood additionally protects yourselves and shields you. Since you being {the electrical} being, these are the grasp minerals that enable your cells to speak nicely. As a result of it’s filling you up with the clear crystals from the salt that permits your physique to have actually clear signal-to-noise ratio. No extra chaos.
Katie: So let’s swap gears and discuss structural well being for a minute as nicely, as a result of definitely I do know we hear of harm charges growing as folks grow old sometimes or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This definitely is a standard drawback. What are a few of the ways in which we are able to guard in opposition to it or improve our resilience and our structural well being?
Ian: Yeah, so that you simply talked about the actually necessary ones. I believe the one that may stand out probably the most out of that class is joint substitute. So folks, after they get into their 50s, 60s, and 70s, they’re as a rule needing a hip substitute or a knee substitute. In any other case, they’re limping and so they’re in ache. Why is their hip carrying out? Why is their knee carrying out? What triggered it? Nicely, what triggered it’s the consumption of all of the nanoparticulates, that are like abrasives. These abrasives go in on a joint that’s so nicely constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all this stuff get embedded within the flesh, within the joint, within the connective tissue, within the muscle groups.
And the one technique to get it out correctly, nicely, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very nicely to percussion. And there’s a factor known as Classical Chinese language Drugs. Classical Chinese language Drugs most individuals have by no means heard of. They learn about Conventional Chinese language Drugs. You already know about Oriental drugs the place you have got, you verify your tongue, you verify your pulse, you have got, you get recognized with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician with the intention to decide the place your issues are after which what you’ll be able to drink to take to alleviate it. Nicely, that’s a really tough factor to do. And that’s a really slow-motion factor.
The Classical Chinese language drugs appears to be like at you and says, “You’ll be empowered your self to deal with your individual physique by percussion.” And so this was found hundreds of years in the past. However all that data was misplaced. Beginning round 35 years in the past, there was a gentleman who had a chance to simply go and put a backpack on. He had thousands and thousands of {dollars}, that wasn’t going to assist him. He was informed by someone, “In case you actually need to study and perceive what’s occurring, you’ll put a backpack on, you’re not going to drive, you’re going to go for a stroll. And also you’re going to stroll by all of the elements of the elements of China, and also you’re going to satisfy the individuals who have the deepest degree of understanding of methods to deal with your self.”
And his aim was to search out one thing that didn’t require talent. That handled all the things suddenly. That didn’t take any cash, and that you can do your self pretty simply. And when he found these two specific issues that he discovered about, and he eradicated all the opposite ones that took talent and was a problematic factor. And he introduced it again to folks and he began training that with folks and exhibiting them. He wasn’t doing the therapies himself, exhibiting them methods to do therapies for themselves or with someone else they had been partnered with, perhaps a husband or spouse or two associates. And it’s merely a way of utilizing percussion, you should utilize your hand, which could be very environment friendly. After which there’s a manner you can also make, they make these little silicon palms which might be connected to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion in opposition to the pores and skin. When there’s nothing mistaken, nothing occurs. You received’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.
When there’s these nanoparticles which have been embedded within the flesh and within the cartilage and within the connective tissue, it can trigger a symptom to return up. And that symptom is it can start to, it’ll sting just a little bit, however then the stinging goes away instantly. However then it can begin to burn. And it’ll begin to swell up, and it’ll appear to be it’s bruising. After which it can simply, regardless of the quantity of drawback is, would be the quantity of burning ache and bruising that occurs, which can by no means occur when there’s no drawback.
So if you do the therapy, that exact space you probably did, takes a couple of week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It really makes all the things work instantly higher. After which every week later is totally drained. In case you’ve executed the therapy proper the primary time, you return the second time, and nothing occurs. In case you didn’t do it sufficient, then you definitely return a second time and just a little bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which might be probably the most tough. When you’ve got a nasty knee, you begin along with your knee, and also you do eight totally different therapies, 5 minutes every in your knee. And I’ve personally executed this. I’ve helped a whole lot of individuals do this stuff and proven them and taught them methods to do it. And each single individual, 100% of the time, will get a superb outcome because of these therapies. So that is therapeutic your individual physique from the skin in, you doing it your self. If there’s an space that’s tough to succeed in, you will get someone that will help you with it.
And I all the time inform all people it doesn’t price any cash. It takes just a little little bit of time, just a little little bit of vitality and just a little little bit of effort. And it additionally takes a checking account stuffed with braveness. You might have a checking account that has cash in it, however you have got a checking account that has braveness in it. And the way in which you construct the braveness in that checking account is by doing the therapies. The primary therapy you do is surprising at how it’s. You’re identical to, “Wow. That was really very intense.” And the second therapy, you’re psychologically prepared for it after which you are able to do it simpler. The extra therapies you do, the better it turns into. And also you mainly do all the issue areas first. And then you definitely do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, wherever in your physique, and completely nothing occurs.
And I’ve executed most of my physique already. And I might present you, I might go for one hour on my knees and nothing will occur. Whereas after I did the primary five-minute therapies on every space of my knees, they swelled up, they burned, and so they bruised, after which they drained and completely healed my knees. I had such dangerous knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding after I was 21 years outdated due to an harm on my left knee that was so important from an oil discipline accident the place my knee bought crushed that I might by no means have any twisting of my knee ever once more. I even needed to watch after I was strolling down a set of staircases. Not going up didn’t trouble me, however taking place, if I went round a nook, I couldn’t enable my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out with the ability to put my legs straight as a result of you’ll be able to’t straighten your leg out in that scenario due to the seat in entrance of you, and I must depart.
At this time, after I healed my knees with this quite simple factor, I can do something I would like. I can twist my knees, I can ski, I can do no matter I like, identical to a younger man. So after I noticed that occur, I used to be like, “Wow, we have now tapped into one thing that’s so efficient.” All these different applied sciences and tools and coverings and bodily remedy, they’re like band-aids. Once you do that, it simply removes the issue. So all of those cures on this planet, there’s a whole lot of hundreds of skews of dietary supplements which might be produced by hundreds of corporations around the globe and so they’re all cures. They’re now not required when you take away the issue. The cures are all the time required when the issue, the foundation trigger, continues to be sitting there since you’re all the time making an attempt to treatment it to do away with the symptom. And the cures do do away with the signs briefly, however they arrive again.
Katie: And for the explanations you’re explaining, it looks like these keys could possibly be applied into really any well being protocol. Even in the event you’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, this stuff may take away the necessity for doing them in any respect. And also you talked about fuels. I do know we did a complete quick episode on this already, and I’ll make it possible for’s linked. However are you able to additionally briefly speak about that third key and what are the most effective fuels to place in our physique and what do optimum quantities of these issues appear to be?
Ian: Okay, nicely, the primary gas, an important gas, is the concentrated sea minerals which might be diluted into water. And you’ve got it as 5 grams per liter. And also you drink one liter for 50 kilos of physique weight as much as 3 liters a day. As a result of if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, although they’re heavier. So that they’re going to drink as much as three liters. In case you’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to supply clear blood, which then goes and feeds your entire system out, which takes a shorter period of time the youthful you’re and an extended period of time the older you’re.
The following gas is what we name transdermal magnesium. So I found a sort of magnesium chloride hexahydrate about 15 years in the past, which, if you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing unit. And if you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So that you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. After which that fuels each cell in your physique with a grasp mineral known as magnesium chloride hexahydrate that permits the biochemical reactions to be fueled. In order that additionally comes from the ocean. All this stuff are actually ocean-derived.
One other gas is marine phytoplankton. Marine phytoplankton nearly nobody is aware of about as a result of it simply hasn’t been educated sufficient. Nevertheless it’s two strains of marine phytoplankton which might be extracted from the ocean and grown on land in a photobioreactor. They’re heirloom unique. They’ve each dietary molecule identified to all historic knowledge in it. And if you eat it, you’re giving your physique your entire spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, carry within the amino acids, the important fatty acids, the pigments, the plant minerals, and all this stuff that your physique is craving. And it brings your entire physique intelligence manner up.
In any other case, you need to eat very clear meals. You need to make it possible for if you’re consuming animal meals that’s pasture-raised, that they’re not in an setting the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to ensure usually are not sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You need to eat clear.
After which we, you’ve talked about hydration, and hydration shouldn’t be what folks assume. And I do know you recognize this, however folks assume that in the event that they drink lots of water that they’re going to hydrate themselves, however that truly dehydrates you. As a result of hydration shouldn’t be how a lot water you eat however relatively how a lot electrolytic fluid you eat. As a result of hydration is predicated upon the standard of the fluid in your physique. Eighty % of your physique is electrolytic fluid, it’s not water. Once you drink water, your physique has to donate these treasured components that it has in reserve into the water and then you definitely urinate it out of your physique. You lose minerals if you drink pure water.
And mineral water doesn’t enable you to both as a result of mineral water is dissolved rock. Dissolved rock shouldn’t be what your physique desires. Your physique desires, you’re a strolling ocean. It desires the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in direction of, a weight-reduction plan, perhaps they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I bought to make it possible for it’s clear. You already know, I don’t put a title on any diets anymore. I simply discovered the meals that work the most effective with my physique. And that’s your job is to search out different meals that make you’re feeling the most effective, that provide the most sustainable vitality, the place you don’t escape from consuming one thing, you recognize, you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. As a result of my physique is satiated. I get hungry like regular, however I solely want just a little little bit of meals. I don’t acquire weight, I don’t drop some pounds. My physique has gone proper to the place it desires to go, and it simply stays there.
Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a neighborhood rising round this with people who find themselves experimenting and need to share their outcomes. Are you able to speak about that in any respect? In fact, I’ll ensure it’s linked as nicely.
Ian: Sure, however what we’re constructing proper now could be entry factors the place folks can construct relationships with people who find themselves within the house. And it’s a spot the place you’ll be able to subscribe. It begins with an e-mail subscription. You get tapped into the circulation of knowledge, however then to have the ability to share, we haven’t bought it launched but, however we’re launching a neighborhood the place folks can are available in and get lots of this data and get the suggestions as a result of what occurs to you is that you simply’re a completely distinctive particular person. You might have a singular background, a singular set of genetics. And also you’re going to have some totally different experiences than others when your physique begins to take away the entire undesirable materials out of your physique. Like, for instance, if you begin consuming the ocean minerals within the water, your physique is opportunistic. And it desires to supply blood instantly. And it is aware of that you’ve by no means executed this earlier than. So your physique thinks, “Oh, that is simply momentary.” So it can freak out, and it’ll begin to attract moisture as a lot as it might probably from each a part of your physique. It’ll go to your colon and pull moisture out, which can constipate you, trigger it doesn’t imply to try this, nevertheless it simply doesn’t know. It doesn’t belief you adequate. Your physique doesn’t belief you till you’ve been doing it for like 90 days.
And across the 90-day level, your physique’s like, I believe that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on speedy. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And other people, you recognize, so moveable folks can are available in and ask questions.
Proper now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. However I do publish on these two platforms. And I simply have these quick little movies which might be one minute to 1 and a half minutes to present sound bites on issues that individuals can actually profit from. And I cowl as many topics as doable, all the things from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized data and folks can get that and go, “Okay, that sounds proper,” as a result of it’s all frequent sense primarily based. It’s all mathematical primarily based. So yeah, simply having folks subscribe and in addition to turn into a participant on this relationship constructing and get entry to deeper data and in addition some teaching.
Katie: I’ll ensure there’s a hyperlink included to that as nicely. It’s all the time a lot enjoyable to get to talk with you. I all the time study a lot, and I do know that we are going to have future conversations since you are endlessly studying and all the time are so fascinating to speak to. However Ian, thanks a lot for being right here at this time. Like I stated, I’m experimenting with this stuff. I might like to do one other episode in just a few months, perhaps, and report my very own outcomes and get to talk extra about all of this. However I’m extremely grateful on your time. Thanks for being right here at this time.
Ian: And I’m additionally very grateful on your work you’ve executed in build up the viewers to serve folks at a extremely excessive degree.
Katie: Thanks. And thanks as all the time to all of you for listening and sharing your most beneficial assets, your time, your vitality, and your consideration with us at this time. We’re each so grateful that you simply did, and I hope that you’ll be part of me once more on the following episode of the Wellness Mama podcast.
In case you’re having fun with these interviews, would you please take two minutes to depart a score or overview on iTunes for me? Doing this helps extra folks to search out the podcast, which suggests much more mothers and households may benefit from the data. I actually respect your time, and thanks as all the time for listening.
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