Nourish Lentil Bowl - Sharon Palmer, The Plant Powered Dietitian

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I really like the “nourish bowl” pattern, which capitalizes on a healthful entire grain bowl topped with a mix of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. This can be a vegan bowl and gluten free bowl all wrapped into one, making it an excellent possibility for everybody. All it’s a must to do is prepare dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in underneath an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a superb possibility for packing up a profitable lunch, which is able to preserve you happy till the top of the day. Utterly balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal full of vibrant coloration and taste, too.

I additionally like to serve this recipe as an interactive meal: Put together the elements, and place them on the desk so that every particular person can construct their very own nourish bowl—simply the way in which they prefer it. What a wholesome, simple option to take pleasure in a household meal!

Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a wonderful meal to swimsuit a healthful, plant-based life-style. The concentrate on cool climate greens makes it a beautiful possibility when summer time produce will not be accessible. However you may simply swap out winter produce when summer time comes—strive asparagus, peas, or greens bean as an alternative of the squash; and blueberries, grapes, or peaches as an alternative of the pomegranate seeds.

Make certain to take a look at the video of this recipe on my Plant-Energy Reside Present, the place I present you the right way to make it in my very own kitchen. This actually is one among my favourite recipes on my weblog, and one of the crucial well-liked amongst my followers. So, give it a attempt to let me know the way you prefer it!

All it’s a must to do to make this recipe is prepare greens on a baking sheet, drizzle them with the French dressing, and roast. Then serve over cooked lentils with pecans and pomegranate arils.

Watch me make this recipe in my Instagram Reside Plant-Primarily based Cooking Present.

Description

This vegan, gluten-free lentil bowl is stuffed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.

Lentils:

Roasted Greens:

Toppings:

2 cups child greens (i.e., arugula, kale, lettuce, spinach)
1 cup pomegranate arils
1/2 cup pecans, coarsely chopped

Put together lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and prepare dinner over medium, stirring sometimes, till tender however not mushy (about 25 minutes). Take away from warmth, drain any liquid that was unabsorbed, and put aside.
In the meantime, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly prepare chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on prime rack of oven and prepare dinner till golden brown and tender (30-35 minutes).
To organize Nourish Lentil Bowls (makes 4 giant bowls—3 cup capability): Organize one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Organize one-fourth of the roasted greens (about 1 1/2 cups every) on prime of the lentils. High every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a couple of tablespoons pecans.
Serve instantly, or chill till serving time.

Notes

Immediate Pot Instructions: Place lentils, broth and water within the Immediate Pot and press “Bean/Chili setting” in keeping with producer’s instructions. Observe steps 2-4 as listed above.

Gradual Cooker Instructions: Place lentils, broth and water within the Gradual Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in keeping with producer’s instructions. Observe steps 2-4 as listed above.

Instead fashion of serving this dish, put together it household fashion by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and non-obligatory garnish.

Prep Time: 20 minutes
Prepare dinner Time: 35 minutes
Class: Entree
Delicacies: American