Are you able to please assist me create a meal plan for this upcoming week? The meal plan must feed 2 lively adults and a toddler. We do not want any particular toddler meals. The toddler will eat the identical meals as us. The adults eat greater parts than common.
Please give me 3 meals and a pair of snacks per day. Meals ought to embrace at the least 25 grams of protein, a great serving of carbohydrates, 1-2 cups of veggies and a few wholesome fat.
Snacks ought to mix at the least 20 grams of protein with a carbohydrate.
I might such as you to make use of components we have already got in our fridge/freezer/pantry to construct this meal plan, however we will additionally store for a number of new issues.
What else do it’s good to know?
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