Mint Smoothie Recipe

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This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, recent spinach, and creamy banana.

Why I Love Smoothies

Smoothies stand out for his or her capability to pack a dietary punch. They’re a harmonious mix of healthful elements, leading to a drink that’s each wholesome and scrumptious. You possibly can effortlessly combine quite a lot of nutritional vitamins, minerals, and antioxidants into your weight-reduction plan, all whereas having fun with a refreshing and satisfying drink with a straw – the best approach to eat breakfast!

Not like shakes, which can embody ice cream or lack in protein, smoothies usually depend on pure sweetness from fruits, making them a more healthy possibility. I virtually all the time put some frozen bananas in mine to convey that good creamy texture. When you’re not a banana fan, avocado may give the identical impact. When you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I believe the very best factor about smoothies is you can mix in meals you may not usually wish to chew for an easy-to-consume format. My favourite approach to take pleasure in mint is in a mint julep! However that gained’t work for breakfast (often, haha) so relatively than chew on mint leaves, they get blended up into this inexperienced smoothie filled with protein and wholesome elements.

I got here up with this recipe thought impressed by the Mint Cacao Smoothie from Every day Harvest. It’s considered one of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so convey on the inexperienced on inexperienced! This Mint Smoothie recipe will not be solely straightforward to make however one thing off the well-beaten path of the everyday berry smoothie.

Recent mint leaves convey a novel twist to the basic inexperienced smoothie. The recent taste of mint provides a pleasant cooling impact. When you don’t have recent mint in your backyard or the grocery retailer, it’s also possible to use a little bit extra peppermint extract to get an identical taste. Equally, in case you can’t discover mint extract, simply use just a few extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (it’s also possible to use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes very well with the mint, however it’s also possible to do that with chocolate protein powder or depart it out altogether.

Make it dairy free by utilizing almond milk and coconut milk yogurt.

The right way to Make This Mint Smoothie

Components

1/2 cup complete milk
1 frozen banana, sliced
2 tablespoons chopped recent mint leaves, plus extra for garnish
1 cup recent child spinach
1/4 cup vanilla Greek yogurt
1 scoop vanilla protein powder (I like Tera’s Whey)
1/2 teaspoon mint extract
Optionally available: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add elements to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped recent mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the elements till clean and creamy. You would possibly want to make use of the blender’s plunger to make sure a good mix or add a bit extra milk if you have to.

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I really like a mug with a deal with so your hand doesn’t get chilly!

Step 4: Add garnishes

4. Garnish with further recent mint leaves, chocolate chips, or coconut whip for an ornamental contact. Take pleasure in!

Regulate to Your Liking

Be happy to regulate the thickness by including extra milk if desired. Customizing sweetness is simple—merely tweak the quantity of banana or select a sweetened protein powder.