Mitchell Hooper, the reigning World’s Strongest Man, has given followers an inside take a look at his bulking weight loss plan as he prepares for the 2025 Arnold Strongman Traditional and World’s Strongest Man competitors.
At the moment weighing 320 kilos, Hooper goals to improve his weight to 330 kilos earlier than competitors day.
His weight loss plan is fastidiously designed to maximize calorie consumption, keep energy, and gasoline restoration, whereas conserving meals sensible and environment friendly. Right here’s a breakdown of what a day of consuming like a World’s Strongest Man seems like.
Breakfast: The “Orange Slurry” and a Protein-Packed Begin
Hooper’s morning meal begins with a high-calorie shake, one thing he refers to because the “orange slurry”, impressed by energy coach Stan Efferding.
- Components:
- 2 cups of orange juice
- ¾ cup of plain Greek yogurt
- Blended for a clean and easy-to-drink calorie increase
Alongside this shake, he eats:
- 3 eggs
- 2 ounces of floor beef (leftover from the day prior to this)
- A protein shake with two scoops of Mutant Whey
For espresso lovers, Hooper reveals he solely drinks decaf, as he’s among the many one-third of people that don’t reply to caffeine. He advises others to critically analyze if caffeine is actually boosting their power or just elevating blood stress.
Grocery Haul: Stocking Up for Three Days on the Street
Whereas touring, Hooper prioritizes grocery purchasing over consuming out, guaranteeing he controls his vitamin. His three-day grocery haul included:
Drinks & Dairy
- Milk
- Orange juice
- Plain Greek yogurt
- Food plan Coke (his go-to comfortable drink, particularly with lime)
Breakfast Staples
- Bread
- 18 eggs
- Avocados
- Bananas
- Floor beef
Lunch & Dinner Proteins
- Hen breast (5 lbs.)
- Floor beef (5 lbs., bought in a “tube”) (a budget-friendly American discover)
- Prepped meals from “Mr. Meals” (hen, candy potato, and broccoli / salmon, rice, and broccoli)
Dinner Additions
- Potatoes
- Peppers, garlic, spinach
- Feta cheese
- Asparagus (his second favourite vegetable after Brussels sprouts)
- Chickpea pasta (for increased protein content material)
Snacks & Fast Energy
- Halo Prime ice cream (300 energy per container, 18g protein, 69g carbs, 6g fats)
- Pea chips (low-fat, high-carb snack, excellent for fueling exercises)
- Chickpeas with hummus
- Biscoff unfold (a peanut butter various with a greater carb-to-fat ratio for energy athletes)
- Birthday cake ice cream (for an additional deal with)
Hooper emphasizes the significance of staying in charge of meals whereas touring, recommending Airbnbs over resorts since lodge breakfasts are sometimes low-quality and never excellent for restoration and efficiency.
Coaching & Pre-Exercise Vitamin
For his leg day at The Battle Axe Fitness center in Miami, Florida, Hooper fueled up with:
- Two scoops of Insanity pre-workout
- No structured pre-workout meal (since energy coaching doesn’t burn as many energy as endurance exercises, he doesn’t stress consuming additional carbs beforehand)
His exercise routine included:
- Squats (3 units of 6 reps at 670 lbs.)
- Leg presses, curls, extensions, and calf raises
Publish-Exercise & Second Lunch
After coaching, Hooper rotated between a post-workout shake or a correct meal. This present day, he opted for:
- Hen, candy potato, and broccoli (gentle on quantity to keep away from feeling overly full)
Later, he had a protein shake with milk, offering:
- 70g of protein
- Extra energy for restoration
Dinner & Last Energy
His final structured meal included:
- Two hen breasts
- Salad with avocado, peppers, spinach, and feta cheese
- A facet of asparagus
- Lime for additional micronutrients (and taste in his Food plan Coke!)
Last Energy & Macros Breakdown
By the top of the day, Hooper’s whole consumption was:
- 4,579 energy
- 400g of protein (increased than vital)
- 158g of fats
- 358g of carbohydrates (manner under his goal of 800g!)
Regardless of aiming for 5,500–6,000 day by day energy, Hooper admits he fell brief on carbs as a result of challenges of consuming whereas touring.
Takeaways from a Strongman Food plan
- Liquid energy are a cheat code – Shakes like his OJ + Greek yogurt combine make high-calorie consumption simpler.
- Meal prep is crucial – A structured grocery haul retains vitamin on observe whereas touring.
- Carb consumption issues – Lacking his 800g carb aim meant Hooper fell 1,000 energy brief of his goal consumption.
- Protein steadiness is essential – His 400g of protein consumption was increased than wanted, which means extra carbs ought to have been prioritized.
Would you be capable to eat like a World’s Strongest Man? Tell us! 💪
