For higher and for worse, social media performs an enormous half in trendy parenting – together with breastfeeding.
After wading knee-deep by means of the world of breastfeeding and social media for the previous ten years, I’ve seen all of it – and all of it consists of a number of inaccurate info, paid product placements, and fewer than real breastfeeding assist.
On the identical time, I’ve come to know a few of the most good breastfeeding advocates round, and I’ve interacted with 1000’s of latest mothers and households around the globe. This has allowed me to realize nice information and empathy as I went alone journey to change into an Worldwide Board Licensed Lactation Guide.
It may be exhausting to know who to belief on social media – and whereas it actually shouldn’t exchange the individualized care of working with a lactation marketing consultant – there are a number of respected sources and people who find themselves very devoted to sharing the perfect info that can assist you make knowledgeable choices.
On this article, I’m sharing my favourite breastfeeding-friendly Instagram accounts. These pages are run by good, compassionate, and great people who I believe everybody ought to take a look at. Lots of them have shared some perception to be included on this article, and I hope you possibly can be taught as a lot from them as I’ve!
Do you have got a breastfeeding-focused web page you’d prefer to be included? Ship me an e mail for attainable inclusion!
The Breastfeeding Mama
Spoiler alert – That is my account 🙂 I share tons of content material on quite a lot of breastfeeding matters, however I actually attempt to give attention to troubleshooting varied issues. I like to preserve issues mild, enjoyable, and to the purpose! I do Q&As on Sunday and share content material daily. Whether or not you’re pregnant together with your child or on the verge of weaning, I’m there to assist you each step of the way in which!
Finest Recommendation: “Belief your mama intestine – it not often leads you astray!”
Credentials: IBCLC, CLE, CBS
Pump_Momma_Pump
Melissa is unbelievable! Her account is nice for individuals who are unique pumpers or simply pump often. Her content material is definitely digestible, relatable, and really down-to-earth. She’s tremendous educated and shares nice articles on her web site, Pump Momma Pump. I’ve discovered her recommendation on flange becoming to be a few of the greatest on the market (and belief me, there’s rather a lot!)
Finest recommendation: “It’s not all or nothing! Discover what works for you and your child!”
Credentials: CLC
TwinMomGuide
Shelly is a twin mother, and a Registered Nurse & IBCLC. She presents an On-line Twin Breastfeeding Course and her foremost aim is to be a assist for different twin moms- particularly throughout their breastfeeding journey. She usually shares enjoyable twin information and likes to work together together with her followers within the remark part. She’s additionally a tremendous individual, and I can personally vouch for her information and dedication to evidence-based follow.
Finest Recommendation: Help is essential to your breastfeeding journey! I encourage anybody who desires to breastfeed to put money into a prenatal seek the advice of with an IBCLC and be taught as a lot about breastfeeding as you possibly can from skilled, dependable sources. If you happen to encounter
Credentials: RN, IBCLC
Milk.Masters
Kelly is a fellow Colorado IBCLC like me, and she or he’s very educated, particularly in case you are searching for a extra holistic strategy to breastfeeding. She focuses on “Oral operate, intestine well being, flange becoming and all issues breastfeeding”. She can be a registered dietician, which might be actually nice when navigating varied breastfeeding points. She’s not afraid to ruffle feathers and discuss controversial matters (like how usually your child ought to be pooping). I be taught a lot from her!
Finest Recommendation: Belief your instincts!
Credentials: RD, IBCLC
TheMilkNest
Camille shares tons of relatable content material, and I really like how genuine she is. She shares content material on all facets of breastfeeding. Her major focus is on pumping and nursing training. She’s very encouraging and uplifting, and I all the time discover myself smiling once I see her reels.
Finest Recommendation: Don’t quit on a nasty day. I do know it will probably sound blunt. However this helped me understand that making choices when calm and picked up helped me resolve tips on how to tailor my breastfeeding journey.
Credentials: CBS
katiewiygullactation
Katie is a Lactation Guide and a Pediatric Nurse Practitioner. She strives to softly information girls on their breastfeeding journies. I really like how optimistic her content material is and the way informative her reels and posts are. You’ll be able to all the time depend on her account to cowl all of the bases of breastfeeding, weaning, pumping, and extra!
Finest Recommendation: Use your assets
Credentials: IBCLC and Pediatric Nurse Practitioner
Madetomotherlactation
Sara is a Lactation Counselor and focuses on Ladies’s Well being together with nursing and pumping and being pregnant postpartum. She has a unbelievable FREE workbook information known as Grasp Your Milk Provide. She shares relatable reels that make you’re feeling such as you’re getting recommendation out of your BFF.
Finest Recommendation: Child feeding usually and in a single day for weeks – months is regular!
Credentials: CLC + Ladies’s Well being PA-C
breezy_babies
Brianne is right here that can assist you crush your lactation objectives in one of the simplest ways attainable! She presents consults that can assist you on this journey and she or he is only a pleasure to comply with. She is a mother of 4, a post-partum nurse, and the CEO of Breezy Infants, an IBCLC and is educated in toddler therapeutic massage. So with all these credentials you already know she must be good at what she does. She solutions burning questions which might be related and sometimes shares her favourite babyhood merchandise. She can be
Finest Recommendation: You’re the greatest advocate for your self and your child. And breastfeeding ought to by no means be painful!
lactationhub
The Lactation Hub is respected and standard. They’ve a web based retailer which was created by an IBCLC for Dad and mom, Lactation Professionals, Hospitals, Clinics & Start and postpartum! I really like this account as a result of it’s a mixture of academic, enjoyable and entertaining content material that each one facilities round breastfeeding and all the things in between.
Finest Recommendation: Flange Dimension Issues!
Credentials: IBCLC
motherhooduntamedlactation
Angela considers herself your Lactation + Prenatal Training Breastie. She is Licensed Lactation Counselor + New Mum or dad Educator and the final word “Bewb Hypegirl” so you already know she goes to be stuffed with enjoyable and vitality in how she presents info for you! She can be tremendous educated and compassionate and utterly actual and relatable. She’s a superb buddy of mine, and I really feel blessed to know her!
Finest Recommendation: Self-confidence is without doubt one of the main indicators of breastfeeding success “Breastfeeding self-efficacy is outlined as a mom’s confidence in her capability to breastfeed her new toddler
Credentials: CLC
Bemybreastfriend
Kristen goes to be your new “breast-friend”! She focuses on pump evaluation and serving to you with completely pumping. She additionally hosts a podcast! You’ll love her reels as a result of they’re entertaining and useful and you’ll positively be taught a lot by following her!
Finest Recommendation: You don’t have to have all of it discovered earlier than child arrives.
Credentials: CLC
Milk Issues
That is one among my all-time favourite Instagram accounts, as I’ve realized a lot from Dr. Gigi. She is a Pediatric PT& Oral Motor Specialist who’s a number one voice within the tongue and lip tie world. She is all about training and offers so many wonderful assets for professionals and oldsters alike.
Credentials: Pediatric PT& Oral Motor Specialist
Boobs and Start
Dana is coaching to be an IBCLC and can be a doula and mom of 4 kids. She has a ardour for serving to new mothers really feel rather less alone of their journey and shares easy and actionable ideas. She can be one among my mentees, and I believe she does a fantastic job at breastfeeding training.
Credentials: Doula, IBCLC in coaching
TongueTieExperts
Lisa is a CNM IBCLC and she or he shares 30+ years of expertise on her web page. She debunks rumors and half-truths on the subject of tongue ties and is tremendous educated on the subject of your child and tongue ties. She additionally hosts a podcast the place she interviews others who’ve very important info for folks. She shares snippets on her Instagram so you possibly can all the time depend on a fast bit of information at any time. Lisa additionally has a Tongue Tie for Professionals course that’s an effective way to realize extra information concerning the advanced world of tongue ties.
Finest Recommendation: Belief your instincts.
Credentials: CNM, IBCLC
MilkDiva
The proprietor of this account is an Professional Lactation & Chiropractic. She likes to promtote specialised care from “womb to strolling” and incessantly shares info that may assist with milk provide and over all wellnes within the type of Chiropractic care.
Finest Recommendation: If issues don’t go as deliberate within the hospital don’t fret. Most issues might be addressed by a couple of lactation consultations if you get house….so schedule a session when you are nonetheless pregnant. I promise you received’t remorse having an appointment pre-scheduled. 2) pacifiers, system and bottles aren’t the satan when used appropriately.’
AZ Breastfed Infants
Amey cultivates a tremendous Boob Group of ladies on her account. She is out there for in Particular person & Digital Consults and has a working “Ask Me Something” each Sunday- which is nice for when you have got a query about breastfeeding. She shares all the things from to enjoyable to academic in her tales and feed and she or he is tremendous real and enjoyable to comply with.
Finest Recommendation: You aren’t meant to do that alone. Ladies deserve assist and encouragement.
Aloha.Diet
Allegra Gast runs this account and is an RDN, IBCLC. She helps mothers up their enegry and meet their feeding objectives. She additionally presents a free “mineral information” that can assist you proceed to up your vitality! She solutions the exhausting, and typically embarassing questions you’ll have and actually focuses on vitality and therapeutic your innerself. She additionally offers nice recommendation, recipes and extra that can assist you by means of your being pregnant and past journey.
Finest Recommendation: On the subject of shopping for packaged/canned meals, all the time have a look at what’s IN the can and attempt to keep away from/restrict excessive fructose corn syrup, hydrogenated oils, and refined oils, however simply because it’s *canned*, doesn’t robotically make it unhealthy.
Karrie Locher
Karrie is a former mother/child nurse who has a ardour for sharing her breastfeeding experiences and serving to others. She solutions many widespread questions on her web page, and lots of new mothers are captivated by her strategy!
Credentials: RN, IBCLC
TheBetterBoob
Courtney from The Higher Boob is an RN,BSN, and IBCLC. She presents in-home, workplace, & digital breastfeeding assist. I really like how she shares real-life moments that everybody can relate to whereas additionally answering all of the questions you’ll have about breastfeeding. She is blunt and doesn’t shrink back from controversial myths. You’ll love her!
Finest Recommendation: Everybody has a superb boob & a greater boob
Credentials: RN, IBCLC
Onewiththepump
Tamari is right here to empower you in your breastfeeding journey. She presents a pumping course and 1:1 consults. She is educated on all issues pumping, milk provide, pumps, and extra. She has a fantastic humorousness and retains issues contemporary and present. She’s very open about her Orthodox Jewish religion, which I discover refreshing and enlightening.
Finest Recommendation: On the subject of which pump to get- test your insurance coverage, earlier pumps, and your wants!
Credentials: CLC
Sonshineandrainbowslactation
Nichelle focuses on feeding and sleep training and is an IBCLC. She is aware of rather a lot about insurance coverage and the perfect ideas that can assist you and child get the perfect sleep attainable whereas not giving up your breastfeeding hopes and goals. She is an professional in Unique Pumping and sustaining milk provide long run, in addition to rest, bringing again milk provide after it drops.
Finest Recommendation: Infants have small stomachs and have to feed incessantly to satisfy their dietary wants. Night time feedings guarantee they obtain important vitamins and energy for wholesome progress and improvement.
Credentials: IBCLC
TheBalancedBoob
Kelly is an IBCLC and former labor and supply nurse, and she or he focuses on prenatal training. She loves to speak about hand expression and its energy. Kelly shares easy and informative content material.
Finest Recommendation: Spend money on your training throughout being pregnant, getting ready is the perfect present you can provide your self. Don’t be afraid to alter course if that you must. Breastfeeding is all the time evolving and altering and shifting is a part of the journey.
Credentials: RN, IBCLC
Marissathemilkmom
Marissa is a CLC who focuses on holistic breastfeeding, sleep and total wellbeing of mother and child. She focuses on assist, empowerment and training and that’s the hallmark and essence of what you’ll discover in her content material.
Finest Recommendation: Breastmilk by no means expires. By no means loses its dietary worth. Sure, even when your child is over *any* age.
Credentials: CLC
baremotherhood_
Dr. Casey Mercado runs this account and is a Physician of Nursing Follow. She shares about pumping and nursing assist and training all whereas maintaining her humorousness. She can be the creator of the Bareshiled flange. She presents 1:1 consults as properly. On the subject of flanges and pumping she is aware of her stuff! She shares relatable recommendation and content material for nursing moms at any stage.
Finest Recommendation: Recognizing early starvation cues and responding promptly may help guarantee a extra snug and fewer irritating feeding expertise for you and your child
Credentials: Physician of Nursing Follow, CLC
thelittlemilkbar
Lindsay is right here to empower breastfeeding moms. She is the genius behind the Milk Maker and Thoughts Your Personal Tits Tees and is a proud Latina proprietor. She has the perfect merch you’ll merely have to take a look at, too! She is witty and humorous and shares it like it’s. You’ll love her!
Finest Recommendation: Keep in mind, that for each hateful remark about you breastfeeding your child in public, or posting breastfeeding pics/movies on-line, or feeding your child who’s “too previous”… there are literally thousands of supportive feedback.
Credentials: None that I can discover
thebreastfeedingmentor
Danielle is your brestfeeding mentor and is right here to be your breastfeeding wellness assist and weaning specialist. She presents a FREE booklet on tips on how to really feel your greatest throughout breastfeeding. She is all about mild assist and setting mild boundaries and if that’s for you- make sure you give her a comply with.
Finest Recommendation: In case you are breastfeeding past 12 months previous, you possibly can introduce wholesome, loving boundaries with out damaging your relationship together with your infant or jeopardizing your milk provide
Credentials: certified yoga & meditation trainer with an MSc in Psychology.
exclusivepumping
Unique Pumping presents the perfect ideas and assist for unique pumpers. She is a licensed lactation counselor and presents pattern EP schedules which might be tremendous useful. She shares rather a lot about breast milk, milk provide and pumping.
Finest Recommendation: In case you are fighting provide and never feeling nice about it, keep in mind that YOU are precisely what your child wants.
Credentials: CLC
thebreastfeedingpediatrician
She is a breastfeeding medication specialist AND a pediatrician. She’s a mother of two and supporter of mothers all over the place! She solutions questions you’ll have by means of the lense of a physician and is mild and type.
Finest Recommendation: Watch the newborn, not the clock.
Credentials: Breastfeeding Medication Specialist and Pediatrician
PumpwithPurpose
Dr. Dianna Dixon is a breastfeeding professional! She helps you learn to make extra milk through the use of the best pump, flange, pump and schedule. She presents pumping guides and is the final word pumping cheerleader- she is aware of all of the ins and outs to assist make you succesful! She will get on her reels to reply your quetions nose to nose which makes her personable and such as you’re chatting together with your BFF!
Finest Recommendation: Pumping for quarter-hour is just not lengthy sufficient.
Credentials: DPA, CLC, CBS
