Core Exercise #4 –
3 units of:
L-Sit Lifts on Field x 10/15/20 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Physique Crunch x 10/15/20 reps
Straddle Lifts on Field x 10/15/20 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Physique Crunch x 10/15/20 reps
Relaxation as wanted.
Core Exercise #5 –
3 units of:
Seated Piked Double Leg Lifts x 10/15/20 reps
Tuck-As much as V-Up Complicated x 5/10/15 reps
Facet Hand Plank w/ Hip Circles x 5/10/15 reps
Superman Open/Shut x 10/15/20
Relaxation 2 minutes
Core Exercise #6 –
3 units of:
Alternating Single Leg V-Up x 10/20/30 reps
Straight Leg Backside Stability x 30/45/60 seconds
Elbow Plank x 30/45/60 seconds
Elbow Jack x 10/20/30 reps
Relaxation 2 minutes
