20 Wholesome Pasta Recipes to Lose Weight

Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we consider that transitioning to a more healthy life-style shouldn’t need to imply giving up all the issues that you simply love—pasta included! Generally all it takes is just a bit little bit of creativity to plan pasta recipes that use wholesome substitutions.

At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, corresponding to spiralized veggies, entire wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that gives you your wholesome pasta repair whereas nonetheless retaining you on observe along with your weight reduction objectives.

If pasta and meatballs is considered one of your favourite consolation meals combos, then you definately in all probability know the way simple it’s to overindulge on this basic dish. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but in addition means that you can understand while you’re full. Oftentimes once we eat quick, we don’t give our abdomen the prospect to inform our mind that we’re happy!

Get the Pasta and Meatball Skewers recipe.

This pasta meal offers you the decadence of a creamy dish however with out the cheese. As an alternative, we put together it with a do-it-yourself cashew cream sauce. If you happen to’re making an attempt to keep away from dairy, this can be considered one of your go-to wholesome pasta recipes. Crammed with wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that will help you get your fill of day by day veggies.

Get the Cashew Cream Veggie Pasta recipe.

This flavor-filled recipe has a bit little bit of every thing by combining hen, ziti and a wide range of veggies multi function scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. If you happen to’re somebody who’s uninterested in boring hen dishes evening after evening, then this can be a nice approach to jazz up your dinner.

Get the Rooster A La King recipe.

If you happen to’re searching for consolation meals that received’t completely derail your wholesome consuming plan, then this dish is bound to develop into a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the top result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, corresponding to utilizing half skim mozzarella and lightweight bitter cream as a substitute of the total fats variations. Meaning you’ll get your creamy pasta repair in a healthful approach.

Get the No-Bake French Onion Beef Casserole recipe.

If you happen to’re somebody who thinks wholesome shrimp pasta recipes are too tough to make at residence, this meal will change your tune. Shrimp dishes could be a lot less complicated to whip up than you may think and are an effective way to include lean protein into your weight loss plan. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Ok. You’ll really feel such as you bought a restaurant-quality meal however will know that it was a wholesome alternative—and also you’ll be proud that you simply made it your self.

Get the Shrimp Pasta with Garlic Asparagus recipe.

If you happen to love spicy seafood dishes, then Shrimp Fra Diavolo may be a favourite. On this recipe, we’ve created a lighter model of this basic favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s bought loads of veggies. However it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.

Get the Shrimp Fra Diavolo recipe.

This recipe is a superb alternative in case you’re searching for a pasta-like dinner with out the pasta. Spaghetti squash makes a wonderful noodle-alternative on your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s considered one of our favourite meals right here at Nutrisystem, due to being thought of a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.

Get the Candy and Savory Spaghetti Squash Bowl recipe.

This meal is an effective way to get your pasta repair with out the pasta by utilizing spiralized zucchini (often known as zoodles). It incorporates a lighter cheese sauce that’s made with diminished fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With every thing from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.

Get the Zoodle Mac and Cheese with Roasted Veggies recipe.

Shrimp scampi is usually a restaurant favourite. Nevertheless, it’s identified for having numerous butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of entire wheat spaghetti. However haven’t any concern, all that taste you like remains to be there. It’s an effective way to get pleasure from a basic dish with a wholesome twist.

Get the Shrimp Scampi with Zucchini Pasta recipe.

Apart from being heat and comforting, notably throughout colder months, soups are additionally unbelievable for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor hen and simply sufficient pasta to satisfy your craving with out sending you into carb overload. A serving is hearty sufficient to depend as a Flex Meal and received’t go away you feeling hungry after consuming.

Get the Instantaneous Pot Pasta e Fagioli Soup recipe.

Nothing tops an easy-to-make meal that’s wholesome, too. That’s actually the case for this tasty Beef Lo Mein dish that comes with flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the standard fats and energy related to it. Plus, you’ll be capable to whip it up rather a lot sooner than calling for supply.

Get the 15-Minute Beef Lo Mein recipe.

If you happen to’re a seafood lover, then you definately’ll undoubtedly need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and entire wheat spaghetti—all lined in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.

Get the Spinach Stuffed Mussels and Shrimp recipe.

Pasta Bolognese is an Italian favourite—however the pasta and the crimson meat can even make it a heavy, calorie-packed and fat-filled dish. Our model is way lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless full of taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their approach in. It’s so stuffed with taste that you simply’ll overlook it’s a wholesome twist on a basic dish.

Get the Sluggish Cooker Turkey Bolognese with Spaghetti Squash Pasta recipe.

If you happen to’re searching for the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has bought you lined. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some entire wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.

Get the Creamy Spinach Gnocchi recipe.

As yummy as basic hen piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Sometimes served atop carb-loaded pasta, it’s simple to see how this dish is usually a weight loss plan detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over high of entire wheat pasta, it’s additionally bought some hearty fiber.

Get the Wholesome Rooster Piccata recipe.

Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct quantity of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your weight loss plan.

Get the Vegetable Lasagna Bake recipe.

Whereas conventional meatballs are produced from a mix of pork, beef and veal, our wholesome vegetarian meatballs are produced from brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are large on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s an effective way to get your spaghetti and meatball repair in a healthful approach.

Get the Vegetarian Meatballs with Zucchini Noodles recipe.

This basic meal has the identical substances as the normal model, together with high spherical roast, beef broth, onions, mushrooms and noodles. Nevertheless, some wholesome substitutions assist to make it lighter and more healthy. Happily, it’s nonetheless so stuffed with taste that you’d by no means discover the distinction! It gives you that basic consolation that you simply crave from this hearty favourite.

Get the Sluggish Cooked Beef Stroganoff recipe.

This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, do-it-yourself almond butter sauce and also you’ve bought a tasty meal that received’t disappoint.

Get the Candy Potato Noodle Bowl recipe.

Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired substances. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the do-it-yourself squash “bowl.” It’s a wholesome and easy meal that just about tastes too good to be true.

Get the Air Fryer Italian Spaghetti Squash recipe.