Sharing 5 issues I do earlier than mattress every night time in as we speak’s podcast episode!
Right here’s what I speak about:
– My anchor nightly habits that assist me to get greater high quality, restorative sleep
– The WHY behind every of them
and a few little suggestions alongside the way in which 🙂
156: 5 issues I do earlier than mattress every night time
Sources:
Balanced magnesium (use FITNESSISTA10)
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.
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I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!
Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and depart a score or assessment should you loved this episode. If you happen to depart a score, head to this web page and also you’ll get slightly “thanks” reward from me to you.
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