100+ Breastfeeding Snack Concepts for New Mothers (2024)- The Breastfeeding Mama

Is your infant a nursing machine? In the event you’re continuously on the go, it may be powerful to provide you with snacks which might be each wholesome and satisfying. That’s why we’ve put collectively an inventory of over 100 breastfeeding snacks that may assist hold you going robust. From recent fruits and veggies to protein-packed snacks, we’ve bought you lined! So, what are you ready for? Take a look at our record beneath and begin snacking!

Nursing could make you actually hungry, however it’s onerous to think about new snack concepts. 

It’s powerful sufficient to care for a new child, a lot much less fear about what snacks to pack in your diaper bag. 

We’ve bought you lined with over 80 breastfeeding snack concepts that may assist hold you fueled up and feeling nice. Everybody has totally different preferences, so we’ve tried to share all kinds of concepts.

Wish to make meal and snack time senseless? You should definitely seize our 28-day Breastfeeding Meal Plan for AMAZING breakfast, lunch, diinner, and snack concepts! PS – use the code 10DOL for $10 off!

Wholesome Breastfeeding Snacks

Fruits & Veggies

Vegatables and fruits are necessary to get all through the day – 5 servings a day are beneficial. They make for excellent snacks, particularly if you’ll be able to chop issues up beforehand and have them able to go.

I actually like getting pre-sliced apples from Sam’s Membership. Makes them a lot simpler to only seize and go. Listed here are another concepts – many of those would pair nice with some sort of dip, like hummus. In the event you like ranch, I’ve actually appreciated the Bolthouse Farms model – tasty however approach fewer energy and fats.

• Carrot sticks
• Celery
• Sliced bell peppers – I like dipping these in guacamole or hummus
• Cutie clementines (private favourite!)
• Bananas
• Cantaloupe
• Grapes
• Cucumbers
• Blueberries
• Avocado – add to toast for an additional scrumptious deal with. Dave’s Killer Bread is considered one of my favorites.
• Olives
• Fruit pouches
• Fruit cups
• Fruit Leather-based – Stretch Island is a good model (1/2 serving fruit in every serving)

Smoothies

I believe smoothies are an superior method to pack in quite a lot of vitamins in a fast and scrumptious approach. I’ve smoothies almost day-after-day! I’d watch out with the quantity of sugar you might be placing in your smoothies, however for those who fill it with fruits, veggies, and protein, that needs to be nice.

When making a smoothie, I would come with:

• Fruits (berries and bananas are nice choices)
• Vegetable – spinach is a simple selection that gained’t change the style
• Milk or milk various
• A supply of protein-protein powder is straightforward for this. Listed here are our favourite breastfeeding-friendly protein powders.
• Supply of fiber (similar to chia seeds or flaxseed)

Bananas can add a pleasant creaminess, however in case you are in search of much less sugar, candy potatoes or avocados generally is a good choice, too.

This can be a smoothie I actually get pleasure from having day-after-day:

• Califia Farms Almond + Coconut Milk
• 1 scoop Simply Components Vanilla Protein Powder
• 1 scoop of chia seeds
• 1 scoop Clear Easy Eats Peachy Greens
• 1 Banana
• Ice cubes

Listed here are another concepts from different mothers:

• “Make baggies with smoothie elements and simply mix with no matter liquid you wished
• “I take advantage of Carnation Full Breakfast powder to make a shake. I add spinach, 1 banana, 3 tablespoons of peanut butter, and a couple of tablespoons of flaxseed, together with the chocolate powder packet, 8oz of milk, and 4 ice cubes.”
• “Kale, tofu, yogurt , berries, and a banana”
• “Banana, one other fruit, protein powder, flaxseed, spinach, and Lactaid milk”

Savory Snack Concepts

• Hummus (with veggies, pita chips, and many others).
• Guacamole with dippers – I all the time like crimson peppers!
• Candy Potato Fries
• Mini brown rice cups with soy sauce
• English muffin with cheese or different toppings
• Turkey pepperoni
• Italian herb crackers
• Cheese – slices, string cheese, chunks of cheese…something you need! Nice when mixed with lunch meats or crackers
• Summer season sausage with Crackers
• Popcorn with melted butter and parmesan cheese
• Triscuits
• Frozen edamame bowls
• Lunchables
• Baked Chips
• Jerky – I LOVE jerky. Perky Jerky is my favourite form, however I additionally like beef sticks.
• Chickpeas – a few good manufacturers are Biena and Saffron Highway if you need prepacked ones. Nonetheless, I additionally actually like to only make mine within the Immediate Pot and season them with some olive oil (my favourite model is Saratoga Olive Oils) and a few seasoning

Lactation-Particular Snacks

There are many snacks on the market focused towards breastfeeding mothers, similar to lactation cookies. With these, I all the time warning you to not put too a lot inventory in them working for milk provide and to concentrate to the sugar, as some are full of pointless sugar.

Nonetheless, there are some that may be a tasty deal with now and again, or which might be full of actually filling and wholesome elements. Even when they don’t improve your milk provide, they may very properly assist maintain you all through the day!

• Lactation Cookies – right here is my lactation cookie recipe that I believe is scrumptious!
• Majka Lactation Bites – I LOVE these. I’ll admit, at first after I ate one, I believed, “what am I even consuming?!” however I rapidly got here to benefit from the earthy, power-packed bites. They’re fairly nutrient-dense, and simply one of many balls fills me up and sustains me for fairly awhile! They arrive in chocolate and unique. You will get a pattern pack for $6!
• Majka In a single day Oats – I haven’t tried these, however they appear fairly tasty! In a single day oats aren’t onerous to make by yourself, however these could be nice for mothers who simply don’t even need to take into consideration prep! These are packed stuffed with vitamins.
• Munchkin Milk Makers Cheddar Crackers
• Munchkin Milk Makers Salted Caramel Bites – they’ve a couple of different flavors, too
• Mommy Is aware of Greatest Cookies and Brownies – Premade and Mixes
• Boobie Bars
• Boobie Bark
• Candy Pie Organics Lactation Smoothies (able to drink)
• Sweetie Pie Organics Lactation bars

Greatest Protein/Snack Bars for Breastfeeding

Candy Breastfeeding Snacks

• One mother stated, “Attempt oatmeal, peanut butter, and a few chocolate chips in a mug and microwave for 30 seconds or much less. It tastes so good.”
• Yogurt and granola – fruit parfait
• Belvita Tender Bakes (the Oats and Chocolate had been one mother’s favorites)
• “Good Cream” – 1 frozen banana, 1 cup frozen strawberries, and about 1/2 cup of your milk of selection – all blended within the blender!
• One other mother stated, “I prefer to soften darkish chocolate and coconut oil collectively within the microwave, and I pour it over a cut-up apple or no matter fruit I’ve available.”
• Rip van Wafels – I LOVE these, and they’re tremendous low in sugar. They’ve a protein model. It’s inferior to the unique, however it’s fairly good. Get 10% off with the code CLARKS.
• Chocolate graham crackers with strawberries and Greek yogurt.
• Sizzling cocoa (for an added increase of protein, take a look at this peppermint scorching cocoa protein powder. So yummy and packed stuffed with protein, which is so necessary for breastfeeding mamas).
• Kashi model Oatmeal and Darkish Chocolate cookies
• Darkish chocolate lined almonds
• Boarshead mint chocolate hummus
• Get pleasure from Life Tender Baked Cookies
• Goodbites Mini Truffles (they’ve numerous different enjoyable treats as properly)

Extra Breastfeeding Snack Concepts

What Makes a Good Breastfeeding Snack?

A very good breastfeeding snack ought to have a couple of key traits. It needs to be:

1. Filled with vitamins – Breastfeeding requires quite a lot of power and vitamins. It’s essential be sure your snacks are providing you with the sustenance you’ll want to hold going.

2. Simple to eat – While you’re nursing, you don’t need to be fumbling round with quite a lot of packaging or sophisticated elements. You want one thing which you could eat rapidly and simply so you will get again to your child.

3. Moveable – Let’s face it, as a brand new mother you’re going to be doing quite a lot of nursing on the go. You want snacks which might be simple to take with you wherever you go.

4. Scrumptious – This one is necessary! You’re going to be snacking rather a lot, so that you want snacks that you just really get pleasure from consuming. Nobody desires to eat the identical boring factor day after day.

The place to purchase snacks?

You should purchase most of those snacks at grocery shops all over the world! Nonetheless, some are extra specialty objects that may solely be bought on-line or by means of Amazon.

• I’ve seen among the lactation-specific snacks I point out above at Goal on a regular basis
• Thrive Market is an AMAZING choice for more healthy snacks shipped straight to your day. You will get a free trial plus 25% off an order of $49 or extra with our referral hyperlink.
• Costco or Sam’s Membership – I’ve discovered some actually nice snacks at each of those shops that I haven’t discovered elsewhere. Plus, the value for his or her rotisserie rooster can’t be overwhelmed. I see offers for Sam’s Membership memberships ALL the time that make the membership virtually free (plus some!)

What to snack on at evening whereas breastfeeding?

Breastfeeding is aware of no time on the subject of starvation pangs – so in case you are hungry at evening whereas breastfeeding, it’s completely wonderful to eat one thing.

When you may technically eat any snacks at evening, to make cleanup simpler, you need to contemplate pre-packaged, pre-prepared, or ready-to-eat (like fruit). Listed here are a couple of concepts:

• String cheese
• Greek yogurt
• Almond butter and fruit
• A small bowl of cereal
• A slice of toast with peanut butter
• A tough-boiled egg
• A bit of fruit
• Granola bars

What snacks improve milk provide?

There are a couple of snacks which might be stated to assist improve milk provide. These embrace:

• Oats – Oats are an ideal supply of iron, which is important for producing breast milk. Additionally they include beta-glucan, a sort of fiber that has been proven to extend milk manufacturing.
• Brewers yeast – Brewers yeast is a sort of yeast that’s usually utilized in baking. It’s supply of B nutritional vitamins, that are mandatory for milk manufacturing.
• Salmon – Salmon is an effective supply of omega-3 fatty acids, that are necessary for each you and your child’s well being. It’s additionally supply of protein, which is important for milk manufacturing.
• Almonds – Almonds are supply of calcium, which is important for milk manufacturing. They’re additionally supply of wholesome fat, that are important for each you and your child.

Listed here are some recipes that embrace these elements:

• Oat Muffins
• Oatmeal with Fruit and nuts
• Salmon Patties
• Almond Butter Cookies
• Brewer’s Yeast Pancakes

Take into account – a very powerful factor in your provide is to steadily take away milk from the breasts!

What are some good high-protein snacks for breastfeeding?

Protein is important for each you and your child, so it’s necessary to be sure you’re getting sufficient of it. Listed here are a couple of excessive protein snacks which might be good for breastfeeding:

• Eggs – Eggs are an ideal supply of protein, and so they’re simple to make and eat. You’ll be able to hard-boil them forward of time in order that they’re able to go if you end up.
• Turkey or rooster – Turkey and rooster are each nice sources of protein. You should purchase them pre-cooked, or prepare dinner them your self and hold them within the fridge for fast snacks.
• Cheese – Cheese is a good supply of protein and calcium. It’s additionally simple to eat on the go.
• Nuts – Nuts are an ideal supply of wholesome fat and protein. They’re additionally simple to take with you on the go.
• Yogurt – Yogurt is a good supply of protein and calcium. It’s additionally simple to eat on the go.

Listed here are some recipes that embrace these elements:

• Egg Salad
• Rooster Salad
• Cheese Quesadillas
• Path Combine
• Yogurt Parfait

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Katie Clark is an Worldwide Board Licensed Lactation Guide (IBCLC). She has helped 1000’s of moms and households across the globe navigate breastfeeding challenges and questions since 2015. She has a ardour for creating research-based, useful breastfeeding training and serving to dad and mom discover a method to make breastfeeding work for them. Katie is a mother of three little boys and lives within the nice state of Colorado. She additionally has a level in Communications with an emphasis in print journalism.