• Teaching Notes
Immediately, we are going to give attention to particular muscular endurance workouts for our legs, incorporating lunges, GHD sit-ups, and wall balls. Moreover, now we have included focused accent work for our midline and shoulders, that includes flutter kicks and superman snow angels. Such a coaching is kind of difficult, however is great for enhancing stability and aiding restoration. Please take the time to carry out an intensive warm-up, significantly emphasizing the method GHD sit-up in addition to the Twin Kettlebell Entrance Rack Strolling Lunge. Afterward, proceed with the exercise and midline workouts to finish your session.
metcon: “Tai Lung”
Each 1 min for 16 minutes, alternating between:
Kettlebell Entrance Rack Strolling Lunge, 53/35 lbs, 50 ft
15 GHD Sit-ups
20 Wall Balls, 20/14 lbs, 10/9 ft
Relaxation 1 min
equipment:
5 rounds for high quality of:
Flutter Kick, 30 secs
Superman Angels + Shoulder Rotation, 45 secs
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