You bought a license to hold these weapons Megan?
• Teaching Notes
We’re tackling our Again Squat development as we speak and dealing into the heavy triples, doubles, and singles. The objective right here is to search out technically heavy weights that permit for a problem with out compromising mechanics. The main target shall be to construct to a heavy single inside the vary of 90-95%. As all the time when you’ve got an athlete feeling it as we speak, you may allow them to experience the wave and go for a real max. After the Again Squats we are going to transition right into a quite simple, but potent exercise with Wall Balls and Push-Ups. The combo is one thing to be reckoned with and you’ll depart with a significant pump.
energy
Full units each 3 minutes.
Again Squat 3-3-2-2-1
3 Reps @ 80-85% 1 RM
3 Reps @ 80-85% 1RM
2 Reps @ 85%+ 1 RM
2 Reps @ 85%+ 1 RM
1 Rep @ 90%+ 1 RM
metcon: “Reacher”
As many reps as potential in 7 minutes of:
5 Wall Balls, 20/14 lbs, 10/9 ft
5 Push-ups
10 Wall Balls, 20/14 lbs, 10/9 ft
10 Push-ups
15 Wall Balls, 20/14 lbs, 10/9 ft
15 Push-ups …
Proceed including 5 reps every spherical to every motion till time expires.
Equipment:
5 rounds for high quality of:
6 L/6 R Bulgarian Cut up Squats, decide load
8 Tempo Bar Dips
Seal Stroll, 10 m
Backward Seal Stroll, 10 m
Supply hyperlink
