Crunchy and flavor-packed, these protein cookie dough cups are a cookie dough lover’s dream! A mix of vanilla protein powder, dates, cashew butter, and rolled oats, this excessive protein cookie dough is a fast snack that’ll fulfill your candy craving, all whereas conserving you energized all through the day.
Subscribe!
Love desserts? Us too! Subscribe to our emails and get all of our greatest desserts straight to your inbox.
These Protein Cookie Dough Cups are a part of our 2024 Protein Dessert Sequence. Should you make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win The Prep Set from Benefit. You’ll even be entered right into a better giveaway for this sequence — a $500 lululemon buying spree! Winners shall be chosen on January 31.
The most effective components about this straightforward recipe is that it doesn’t contain any baking. Simply combine, assemble, and freeze. It doesn’t get any simpler than that!
What You’ll Have to Make Protein Cookie Dough Cups
(Be aware: These are the recipe’s fundamental components, however you will discover all of the components with actual measurements within the recipe card under!)
To make this deliciously edible cookie dough, you’ll want old style oats that’ll get blended to create oat flour. That is then blended with vanilla protein powder. We like to make use of whey Backyard of Life Protein Powder, however you’re welcome to make use of your favourite model!
Then you definitely’ll want pitted Medjool dates so as to add pure sweetness and assist preserve the dough collectively, cashew butter for a creamier texture, maple syrup to provide that candy tooth craving, and semi-sweet chocolate chips to present that basic cookie dough style.
And, after all, you’ll additionally want a mini muffin tin, paper liners, and a high-speed meals processor to make this recipe a breeze!
Variations and Substitutions
Rolled oats: If in case you have a gluten intolerance, you’ll be able to simply swap out the rolled oats for gluten-free rolled oats.
Cashew butter: Be happy to swap the cashew butter for another pure nut butter of your alternative. Peanut butter or sunflower butter works significantly properly on this recipe.
Semi-sweet chocolate chips: Should you’re dairy-free, merely use dairy-free chocolate chips as an alternative. You can too change up the flavour through the use of white chocolate chips or darkish chocolate chips.
Maple syrup: Monk fruit sweetener, agave nectar, or honey can be utilized as an alternative choice to maple syrup. Be aware that it’ll change the flavour barely.
Tasty add-ins: Make these cookie dough cups your individual by including or substituting different tasty layers like coconut cream or coconut yogurt, nuts or seeds, sprinkles, or dried fruit. Make it as decadent as you’d like!
FAQs
Can I make these cookie dough cups forward of time?
Completely! These protein cookie dough cups could be saved within the freezer for as much as two weeks, making them an ideal grab-and-go faculty snack, exercise snack, or late-night deal with for these candy cravings.
What if my cookie dough is just too moist?
If the cookie dough is moist, add a number of tablespoons extra protein powder to the dough. This may assist soak up the surplus moisture and make the dough simpler to deal with.
What if my cookie dough is just too dry?
If the cookie dough is dry, add a number of teaspoons of water to the dough. This may assist deliver the dough collectively and make it simpler to kind into cups.
Storage + Freezer Instructions
Retailer any leftover cookie dough cups in an hermetic container within the fridge for two to three days.
To freeze, place the cups in a freezer-safe, hermetic bag or container and retailer them within the freezer for as much as 2 weeks.
What to Serve with Protein Cookie Dough Cups
Wish to add extra epic snacks to your menu? We’ve acquired the mom load. For starters, our Spinach Egg Muffins, Chocolate Quinoa Crisps, and Wholesome Tuna Salad are a number of of our prime protein-packed favorites.
And should you’re in search of extra candy treats, strive our Pumpkin Peanut Butter Cereal Bars, Apple Smoothie Bowl, or Snickers Vitality Balls!
Protein Cookie Dough Cups
These protein cookie dough cups are little bites of pleasure that’ll preserve you energized and full with a happy candy tooth in addition! Regardless of when or the place you serve them, they will all the time ship top-tier taste and texture.
Prep:30 minutes
Cook dinner:2 minutes
Complete:32 minutes
Directions
-
Line a mini muffin tin with paper liners or use a silicone mini muffin pan and put aside.
-
Place rolled oats in a high-speed meals processor and course of on excessive for a couple of minute till you’ve shaped oat flour. Add the protein powder to the meals processor and pulse to mix.
-
Then, add dates, cashew butter, maple syrup, vanilla, and sea salt to your meals processor and course of on excessive for 1 to 2 minutes, stopping to scrape the edges till your dough is shaped. It ought to appear and feel like cookie dough.
-
Add in mini chocolate chips and pulse to mix.
-
Utilizing a 1-teaspoon cookie scoop, scoop the dough onto the underside of every muffin cup. It needs to be about ¾ of the best way full. Press the cookie dough firmly into the underside of the pan. Repeat till all cups are full. Put aside.
-
Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave the combination for 20-second increments, stirring after every increment, till the combination is melted and shiny. This may take round 2 minutes.
-
Add 1-1.5 teaspoons of melted chocolate to the highest of every cup, evenly spreading the chocolate to cowl the cookie dough.
-
Switch the pan to the freezer for 1 hour to set.
-
Take away the cups from the muffin tin and retailer them in an hermetic container within the freezer.
Ideas & Notes
- Any nut butter can be utilized rather than cashew butter. The flavour of the cups will fluctuate by which nut butter is used.
- The flavour of the protein cups will fluctuate based mostly on what kind of protein is used.
- If the cookie dough is moist, add a number of tablespoons extra protein powder to the dough. If the cookie dough is dry, add a number of teaspoons of water to the dough.
Vitamin info
Energy: 154kcal Carbohydrates: 18g Protein: 4g Fats: 8g Fiber: 2g Sugar: 12g
Pictures: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
Supply hyperlink
I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike
Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task