Have you considered how your relationship along with your accomplice could also be affected in the course of the postpartum interval? Right this moment’s podcast subject got here from my college students. I observed a heated dialog taking place earlier than my postnatal yoga class in the future. A number of college students had gathered collectively and had been speaking about how they felt anger and resentment in the direction of their companions. They felt like a lot of the burden of being a brand new mother or father fell on their shoulders. I noticed rage, tears and deep feelings throughout this dialogue. After this dialog, I used to be impressed to create a podcast about relationships in the course of the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal part. Lauren talks about sensible methods to work along with your accomplice to minimize the resentment. She additionally discusses methods to set boundaries and prioritize self-care.
On this episode of Yoga|Beginning|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who makes a speciality of supporting millennial and younger girls via life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being.
Lauren encourages companions to speak their expectations earlier than child arrives. She additionally emphasizes the significance of taking issues one step at a time. Whereas it might be useful to plan, it’s equally essential to observe mindfulness and be versatile with conditions as they come up. She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they can navigate the postpartum part with extra ease.
On this episode you’ll be taught:
- About Lauren and what lead her to turn out to be a social employee centered on perinatal psychological well being.
- Why it’s so widespread for anger and resentment to emerge throughout postpartum.
- Some typical elements that contribute to postpartum resentment.
- Tangible methods companions can reduce anger and resentment in the course of the postpartum interval.
- Easy methods to set expectations which might be sensible.
- Solutions on releasing management.
- The definition of self-care.
- Easy methods to prioritize self-care.
- A chunk of recommendation Lauren wish to give to new and expectant mother and father.
- Easy methods to get linked with Lauren.
About Lauren:
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who makes a speciality of supporting millennial and younger girls via life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Truthful Play methodology, and a former lawyer who counsels, coaches, and collaborates with girls searching for empowerment and connection.
Join with Lauren:
Web site: www.thecounselaur.com
Instagram: @thecounselaur
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
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Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
