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Utthita Trikonasana Steps, Advantages, and Precautions

Utthita Trikonasana (Prolonged Triangle Pose) Steps

1)- First, take the place of Tadasana with an exhalation. Step your ft 3 to 4 ft aside.

2)- Your proper leg needs to be about 90 levels to the appropriate and switch your left leg about 45 levels to the appropriate.

3)- Now increase your arms parallel to the ground and actively attain them to the perimeters, shoulders broad and palms down.

4)- Tighten your thighs and switch your proper thigh out in order that the middle of the appropriate knee cap is in step with the middle of the appropriate ankle.

5)- Then exhale and prolong your torso instantly onto the ground of your proper leg, bending on the hip joint, not the waist.

6)- Then exhale and produce your torso instantly over your proper leg and place your proper hand on high of the leg, ensuring you bend from the hip joint, not the waist.

7)- Now, in the identical means, preserving each the perimeters equally lengthy, rotate the torso to the left.

8)- Now convey the left hip ahead a little bit and lengthen the tailbone backward in the direction of the heel.

9)- Now relaxation your proper hand in your shin and ankle. Bear in mind, the perimeters of the torso are to not distorting.

10)- Your head needs to be turned to the left and your head needs to be in a impartial place.

11)- Look slowly on the thumb of the left hand together with your eyes.

12)- You’ll be able to keep on this place for 30 seconds to 45 seconds and might do it for an additional 1 minute.

13)- Now inhale to come back up, and stand equally on the ground.

14)- Now reverse your legs and repeat in the identical sequence on the left aspect for a similar length.

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Hector Antonio Guzman German
Dr. Hector A. Guzman
Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.


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