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HomeNutritionSnake fruit (salak) Diet information and Well being advantages

Snake fruit (salak) Diet information and Well being advantages

How to decide on

snake fruits in a market
Snake fruits in a market. Picture courtesy: Seika.

The snake fruit season can fluctuate barely relying on the area. Contemporary fruit accessible as early as Might until September.

Search for snake fruit that has a deep reddish-brown to reddish-black pores and skin. The pores and skin needs to be agency and free from blemishes or mould. Select fruits which can be of a uniform dimension and form, as this may be an indicator of high quality.

Keep away from these with inexperienced or yellow patches, as they is probably not totally ripe. Additionally, avoid overly comfortable or mushy, as they could be overripe and fruit with broken or flaking scales, as this could point out poor high quality.


Snake fruit will be saved at room temperature for a number of days for those who plan to eat them comparatively shortly. Nonetheless, they’re finest loved when contemporary, so attempt to eat them inside a day or two.

For prolonged shelf life, you may refrigerate them. Place them in a perforated plastic bag to permit for air circulation to forestall mould progress. Don’t freeze, as it might probably alter the feel and taste of the fruit.

Meals use

Snake fruits are eaten in the identical approach as lychee and lanzones. To arrange, simply wash the fruit in chilly water and mop dry utilizing a clear towel. Peel the outer cowl by splitting it close to the cone finish after which working downwards. Pit and luxuriate in cream coloured, crunchy aril.

Similar to different soapberry household fruits like lychee, ripe longans are usually eaten uncooked out of hand. Take pleasure in their candy and musky arils and spit out seeds.

Listed here are some serving suggestions:

  • Snake fruit It’s a fashionable fruit in Southeast Asia and is gaining recognition in different components of the world as a consequence of its distinctive taste and look.

  • This fruit will be freshly eaten to get pleasure from its distinctive style and taste.

  • It’s processed into merchandise corresponding to pickles, candies, fruit salad, fruit juice in Indonesia, Philippines, and Malysia.

  • Worth added merchandise of snake fruit very a lot loved embrace smoothies, pies, and ice lotions.

  • The kernel of “Pondoh” selection will be eaten.

Security profile

Snake fruit is a scrumptious and nutritious tropical fruit that many individuals get pleasure from. Allergic reactions are uncommon.

Don’t eat unripe, uncooked snake fruits as they include astringent compounds like tannins, which can burn the oral cavity, tongue, palates, and throat. Discard longans seeds.

Pregnant ladies can get pleasure from salak in restricted portions; keep away from chewing the seeds.

Additionally learn ≻≻-

≻≻-Lanzone (Langsat) fruit vitamin information and well being advantages.

≻≻-Rambutan vitamin information and well being advantages.

≻≻-Lychee (litchi) vitamin information and well being advantages.

≻≻-Again to Fruits class from Snake fruit. Go to right here for a powerful record of all number of fruits with
full illustrations of their vitamin information and well being advantages.

≻≻-Again to Dwelling web page.

Additional References:

  1. Salacca zalacca – (Gaertn.) Voss.-Crops for a future. (opens new window)

  2. phytoconstituents and pharmacology actions of Salacca plants- Journal of Utilized Pharmaceutical Science.

  3. Biology, phytochemical profile and prospects for snake fruit: An antioxidant-rich fruit of South East Asia.

Supply hyperlink

Hector Antonio Guzman German
Dr. Hector A. Guzman
Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.


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