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Inside: Want a straightforward, weeknight dinner? This Sheet Pan Rooster Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.

A white bowl with Sheet Pan Chicken Sausage & Veggies with fork in it.

This has rapidly grow to be one in every of our favourite weeknight meals.

Because the prepare dinner and dietitian, I really like that it’s quick, simple, and filled with veggies.

Because the resident dishwasher, my husband appreciates that there’s only one pan to scrub.

Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.

Components You Want for Sheet Pan Rooster Sausage & Veggies

  • Candy potato
  • 4 hyperlinks hen sausage: I exploit ALDI’s Apple Rooster Sausage. You can even swap in kielbasa.
  • Broccoli
  • Bell pepper: Select a candy form (search for purple, yellow, or orange), not inexperienced pepper which is extra bitter
  • Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
  • Olive oil
  • Mustard: You need to use Dijon or stoneground
  • Garlic
  • Thyme: I exploit dried thyme
  • Salt: I exploit kosher salt
A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.

How you can Make Sheet Pan Rooster Sausage & Veggies

Listed below are the essential steps. See the recipe card for the complete particulars.

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  1. Chop potatoes, sausage, broccoli & peppers: You need the whole lot to be bite-sized so it cooks evenly (and might be eaten with out a knife!).
  2. Make the sauce: Stir all of the sauce elements collectively and put aside.
  3. Bake the potatoes first: This offers them a head-start within the cooking course of. After quarter-hour, add the whole lot else, drizzle or brush with sauce, and proceed baking.
  4. Drizzle on the remainder of the sauce, spoon into bowls, and revel in.
A small jar of sauce sits on. acounter with a silver spoon inside.A small jar of sauce sits on. acounter with a silver spoon inside.

Ideas for Making This Meal

  • Use a baking sheet that’s giant sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
  • If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
  • Be happy to toss the whole lot collectively on the sheet pan or hold them separate like proven under (tip: choosy eaters would possibly recognize having issues separate!).
A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.

Variations

  • Use your favourite form of sausage or kielbasa.
  • Make the sauce with honey as an alternative of maple syrup.
  • Swap within the veggies your loved ones likes greatest, resembling white potato as an alternative of candy potato, contemporary inexperienced beans as an alternative of peppers, or halved Brussels sprouts in lieu of broccoli.
A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.

What are you able to serve with this meal?

This meal is nice with buttered bread or garlic bread.

How ought to I retailer leftovers?

Put them in an hermetic container and refrigerate. Eat inside three days.

Can I make this vegetarian?

Completely. Simply use plant-based sausage.

Components

  • 2 cups cubed candy potato
  • 4 hyperlinks hen sausage
  • 2 cups broccoli florets
  • 1 bell pepper, minimize into bite-sized items
  • 2 tablespoons pure maple syrup
  • 1 tablespoon + 3 teaspoons olive oil
  • 1 tablespoon mustard (Dijon or stoneground)
  • 2 cloves garlic, minced or pressed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt

Directions

  1. Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
  2. Lower candy potato, broccoli, and peppers into bite-sized items.
  3. In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
  4. Whereas candy potato bakes, whisk sauce elements collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
  5. In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake the whole lot for 15 extra minutes.
  6. Take away from oven, brush with remaining sauce, and serve.

Notes

Be happy to substitute kielbasa for hen sausage.

Advisable Merchandise

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Vitamin Data:

Yield: 4

Serving Dimension: 1

Quantity Per Serving:

Energy: 262Complete Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g

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Easy Meatball Subs on a plate.Easy Meatball Subs on a plate.




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Hector Antonio Guzman German

Graduado de Doctor en medicina en la universidad Autónoma de Santo Domingo en el año 2004. Luego emigró a la República Federal de Alemania, dónde se ha formado en medicina interna, cardiologia, Emergenciologia, medicina de buceo y cuidados intensivos.

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