Seven Layer Dip – Tremendous Wholesome Youngsters


This Seven Layer Dip is simple, scrumptious, and all the time a crowd-pleaser! It’s a wholesome and satisfying recipe that could be a must-have at events.

seven layer dip in a white ceramic dish

Why We Love This Seven Layer Dip

I can’t emphasize sufficient the significance of getting a scrumptious, straightforward, tremendous well-liked, and wholesome recipe that you would be able to reliably flip to time and time once more. Whether or not it’s for a vacation celebration, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. Which will looks like a lofty and unattainable aim for a humble recipe, however hear me out. Seven Layer Dip is an overachiever like that. There isn’t a cooking concerned. No planning forward. Not even room for error. And anyplace you serve it, it’s assured to attract a crowd. It is probably not fancy or spectacular. However it’s downright scrumptious. And with the mixture of veggies, beans, and greek yogurt? It’s fairly darn wholesome, too.

It’s additionally effortlessly customizable. Don’t like olives? Depart them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, particular person serving containers for cute and moveable comfort. This one actually is a keeper.

close up image of 7 layer dip with a scoop removed

Components For Seven Layer Dip:

  • Refried Beans– Any model you want (we used Rosarita model)
  • Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do add a little bit bit of warmth, however nonetheless loads gentle sufficient for youths. You possibly can substitute common petite diced tomatoes in case you favor.
  • Taco Seasoning– Use your favourite store-bought model, or a home made taco seasoning mix.
  • Greek Yogurt (or Bitter Cream)– We’ve made it each methods, and both manner is scrumptious!
  • Avocados– You may also substitute store-bought guacamole for the avocado/lime/garlic salt layer.
  • Lime
  • Garlic Salt
  • Cheddar Cheese– We love medium or sharp cheddar cheese. You may also use a Mexican shredded cheese mix.
  • Olives
  • Roma Tomatoes– Roma tomatoes are excellent as a result of they’ve much less moisture than different contemporary tomato varieties.
  • Inexperienced Onions
ingredients for seven layer dip

How one can Make Seven Layer Dip:

  1. Mix refried beans and rotel tomatoes. In a small bowl, stir collectively beans and tomatoes. Unfold into the underside of your serving dish. That is your first layer.
  2. Whisk collectively greek yogurt and taco seasoning. Whisk to mix and unfold evenly over the refried bean layer.
  3. Mash the avocados. Slice the avocados in half and take away the pit. Put the avocado in a small bowl and mash with the lime juice and garlic salt. Unfold the avocado combination evenly over the greek yogurt layer.
  4. Add the remainder of the toppings. Lastly, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
  5. Chill. Permit your Seven Layer Dip to relax for not less than half-hour to permit the flavors to meld. Serve with tortilla chips.
  6. Take pleasure in!
seven layer bean dip in a casserole dish topped with olives and diced tomatoes

Suggestions & Strategies

How lengthy does Seven Layer Dip final?

Seven layer dip will final 3-4 days within the fridge if properly lined. Remember that the layers will begin to bleed and the avocado layer will begin to brown. However it can nonetheless be scrumptious!

What’s in Seven Layer Dip?

Seven layer dip often consists of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be at liberty to leave-off, substitute, or add to those layers!

a 7 layer dip with a scoop removed
7 layer casserole with tomatoes, olives and green onions

Extra Scrumptious Occasion Dip Recipes:

Seven Layer Dip

This Seven Layer Dip is simple, scrumptious, and all the time a crowd-pleaser! It is a wholesome and satisfying recipe that could be a must-have at events.

Prep Time15 minutes

Prepare dinner Time0 minutes

Complete Time15 minutes

Course: Appetizer

Delicacies: American

Servings: 16 servings

Energy: 135kcal

  • 1 16 ounce can refried beans
  • 1 10 ounce can Rotel tomatoes gentle or medium
  • 2 tablespoons taco seasoning
  • 1 cup plain Greek yogurt or bitter cream
  • 3 medium avocados
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 small roma tomatoes diced
  • 2 stalks inexperienced onions chopped
  • In a small mixing bowl, stir refried beans and Rotel tomatoes collectively. Unfold within the backside of a 9×13″ pan.

  • In a medium bowl, whisk collectively taco seasoning and Greek yogurt. Unfold over the refried beans.

  • Mash the avocados to the consistency you want, and mix with lime juice and garlic salt. Unfold over the yogurt layer.

  • Sprinkle the shredded cheddar cheese excessive, then sliced olives, then diced tomatoes, and final however not least – inexperienced onion. Chill for half-hour earlier than serving.

  • Serve with tortilla chips. Take pleasure in!

Energy: 135kcal | Carbohydrates: 5g | Protein: 5g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 0.4mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can see plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and change into intuitive eaters and plenty of sources for feeding your loved ones.

Study Extra about Natalie


Please enter your comment!
Please enter your name here