Hiya! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re thrilled to be collaborating with Yogamatters this September.
Discover out extra and signal as much as courses right here: https://www.yogamatters.com/pages/community-yoga-classes-2023
I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga instructor, and I concentrate on Yoga remedy for nervousness, PTSD, and insomnia. I’ve been instructing yoga for 13+ years and practising for 20+ years.
Mindwalk Yoga launched in 2020, and we’re the UK’s first on-line yoga studio led by Black ladies. Our on-line studio is a welcoming haven for everybody of all talents, ethnicities and mobilities. Our members are various individuals from everywhere in the UK and past.
Our Yoga App presents 300+ on-demand yoga practices and livestream courses. We have now quite a lot of kinds, from energising to enjoyable, together with Vinyasa Stream, Sound Baths, Restorative Yoga, Hatha Yoga, Respiratory Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and a lot extra. We even have tailor-made practices and playlists to assist your psychological well being.
We’re a various group of ladies with information and experience in utilizing yoga as a software for basic well-being in addition to tailoring it to assist situations and life levels that we’re personally experiencing and going via, together with nervousness and menopause.
All through September, you’ll get to satisfy among the lecturers as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, once I’ll share a Yoga Remedy for Anxiousness class. This shall be a delicate observe centered on supporting nervousness signs like racing ideas and shallow respiratory. I’ll be adopted by Paula Hines, sharing a Restorative Yoga class on Tuesday, twelfth September. Then you definately’ll have the chance to expertise an immersive sound bathtub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will observe with a inventive Vinyasa Stream class on Tuesday, twenty sixth September. All the courses are open to everybody, and all talents and ranges are welcome.
I’ve been a supporter of Yogamatters for years so I’m so enthusiastic about our collaboration and assembly among the Yogamatters group.
Fancy sampling a observe as we speak? Attempt my 15-min grounding shifting meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/
Class sign-up data:
Discover out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/
Able to develop into a Mindwalk Yoga member as we speak? Go to https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters