Flounder piccata is breaded and calmly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious strategy to put together fish!
Flounder Piccata
This Flounder Piccata recipe is a wonderful strategy to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that’s not overpowering like another fish varieties. It’s additionally straightforward to arrange, making it an incredible selection for a weeknight dinner or big day. It’s one in every of my favourite methods to eat fish! One other widespread fish dish on my website is Fish Florentine. You should utilize any white flaky fish out there to you or make my Rooster Piccata for those who favor poultry.
What different white fish can you utilize?
Whereas Flounder is a well-liked selection for Piccata, there are a number of different sorts of fish that you should utilize. Select a white fish that’s delicate and versatile sufficient to pair nicely with the tangy and savory flavors of the sauce. Listed here are a number of choices:
- Sole: Like flounder, sole is a light and delicate white fish that works nicely in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks rapidly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s typically utilized in quite a lot of recipes. It has a barely sweeter taste than flounder that pairs nicely with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up nicely in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m certain there are different white fish choices you should utilize right here, I all the time use what’s contemporary, native and in season close to me.
What to serve with Flounder Piccata
Listed here are a number of concepts for sides that will pair nicely with Flounder Piccata:
- Steamed greens: A aspect of steamed greens, equivalent to broccoli, asparagus, or inexperienced beans, can be a wonderful selection.
- Broccolini: Attempt it with this straightforward broccolini recipe.
- Roasted potatoes: Roasted potatoes, or attempt these smashed potatoes as a heartier aspect.
- Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
- Rice or pasta: A aspect of rice or pasta, equivalent to angel hair, linguine or orzo with zucchini and tomato, can be a sensible choice.
- Salad: A easy inexperienced salad with a lightweight French dressing dressing can be a refreshing and wholesome aspect to serve with Flounder Piccata.
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Yield: 4 servings
Serving Measurement: 1 piece
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Season fish with salt and pepper. Warmth the oven to 200F.
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In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
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Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one aspect of the fish, and lay it within the pan, oil aspect down. Spray the opposite aspect of the fish generously to coat and prepare dinner for 4 to five minutes on all sides, till fish is opaque and cooked via.
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Put aside on a platter within the heat oven till you make the sauce.
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Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and produce to a boil.
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Boil over excessive warmth till the liquid is diminished to half, about 3 – 4 minutes.
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Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and high with contemporary parsley.
Final Step:
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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g