17. März 2026
Gewohnheitsstapelung für den Erfolg
Are you trying to adopt new, healthier habits? Good for you! One tried-and-true way to make newly desired habits become routine is called habit stacking. With habit stacking, you connect a new habit to an existing habit. Visualize it as “stacking” one habit on top of another one. The goal is to tie small, repeatable […]

